11.2 km | 01:01:30 | 05:28/km日期: 2015-12-02 05:02 - 平均心率: 131 - 卡路里: 749 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'02" / 05'29" / 05'25" / 05'24" / 05'26" / 05'03" / 05'10" / 05'10" / 05'11" / 05'24" / 06'01" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 981 / 981 |
| 2 | | 05'28" (+00'25") | 995 / 1976 |
| 3 | | 05'24" (+00'21") | 1003 / 2980 |
| 4 | | 05'24" (+00'21") | 999 / 3979 |
| 5 | | 05'25" (+00'22") | 989 / 4968 |
| 6 | | 05'03" | 1003 / 5972 |
| 7 | | 05'10" (+00'07") | 1001 / 6974 |
| 8 | | 05'09" (+00'06") | 999 / 7973 |
| 9 | | 05'11" (+00'08") | 999 / 8972 |
| 10 | | 05'24" (+00'21") | 993 / 9966 |
| 11 | | 05'59" (+00'56") | 1008 / 10974 |
| 12 | | 07'11" (+02'08") | 266 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
312.65 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'29" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'26" | 00:27'46" |
| 6 | 05'03" | 00:32'49" |
| 7 | 05'10" | 00:37'59" |
| 8 | 05'10" | 00:43'09" |
| 9 | 05'11" | 00:48'20" |
| 10 | 05'24" | 00:53'44" |
| 11 | 06'01" | 00:59'45" |
| 11.2 | 07'14" | 01:01'30" |
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