11.1 km | 01:10:09 | 06:18/km日期: 2015-12-03 04:52 - 地點: 樹林 - 天氣: 涼 - 卡路里: 600 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'25" / 06'27" / 06'24" / 06'14" / 06'17" / 06'14" / 06'12" / 06'24" / 06'17" / 06'16" / 06'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 1000 / 1000 |
| 2 | | 06'27" (+00'16") | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'05") | 1000 / 11000 |
| 12 | | 06'20" (+00'09") | 113 / 11113 |
12月累積里程 : 310.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'14" | 00:25'30" |
| 5 | 06'17" | 00:31'47" |
| 6 | 06'14" | 00:38'01" |
| 7 | 06'12" | 00:44'13" |
| 8 | 06'24" | 00:50'37" |
| 9 | 06'17" | 00:56'54" |
| 10 | 06'16" | 01:03'10" |
| 11 | 06'16" | 01:09'26" |
| 11.1 | 06'17" | 01:10'09" |
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