14.5 km | 01:43:49 | 07:08/km日期: 2015-12-05 06:11 - 總爬升: 191 m - 卡路里: 768 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'29" / 06'02" / 06'16" / 06'51" / 06'34" / 06'31" / 11'26" / 08'55" / 09'23" / 06'37" / 07'05" / 06'20" / 06'29" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1002 / 1002 |
| 2 | | 06'01" (+00'15") | 1000 / 2002 |
| 3 | | 06'16" (+00'30") | 998 / 3000 |
| 4 | | 06'46" (+01'00") | 998 / 3999 |
| 5 | | 06'35" (+00'49") | 1008 / 5008 |
| 6 | | 06'32" (+00'46") | 995 / 6003 |
| 7 | | 11'23" (+05'37") | 1004 / 7007 |
| 8 | | 08'59" (+03'13") | 1010 / 8018 |
| 9 | | 09'19" (+03'33") | 998 / 9016 |
| 10 | | 06'33" (+00'47") | 1010 / 10027 |
| 11 | | 07'03" (+01'17") | 1002 / 11029 |
| 12 | | 06'23" (+00'37") | 992 / 12022 |
| 13 | | 06'30" (+00'44") | 1015 / 13037 |
| 14 | | 05'46" | 991 / 14029 |
| 15 | | 05'41" | 509 / 14538 |
初次嘗試遠征鳳崎落日步道，從靜善宮上，超陡，天德堂下往鳳岡，兩旁都是墳墓，吃個早餐再回家。 下次再換個路線試試
12月累積里程 : 96.33 km
Android - asus PadFone Infinity 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 06'16" | 00:18'47" |
| 4 | 06'51" | 00:25'38" |
| 5 | 06'34" | 00:32'12" |
| 6 | 06'31" | 00:38'43" |
| 7 | 11'26" | 00:50'09" |
| 8 | 08'55" | 00:59'04" |
| 9 | 09'23" | 01:08'27" |
| 10 | 06'37" | 01:15'04" |
| 11 | 07'05" | 01:22'09" |
| 12 | 06'20" | 01:28'29" |
| 13 | 06'29" | 01:34'58" |
| 14 | 05'51" | 01:40'49" |
| 14.5 | 05'34" | 01:43'49" |
展開計圈分析
留言 
