11.4 km | 01:19:02 | 06:56/km日期: 2015-12-03 15:56 - 平均心率: 125 - 卡路里: 752 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'14" / 07'14" / 06'47" / 07'31" / 06'55" / 06'55" / 07'33" / 06'44" / 06'18" / 06'25" / 06'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'03") | 1000 / 1000 |
| 2 | | 07'13" (+01'02") | 1000 / 2000 |
| 3 | | 06'47" (+00'36") | 1000 / 3000 |
| 4 | | 07'30" (+01'19") | 1000 / 4000 |
| 5 | | 06'54" (+00'43") | 1000 / 5000 |
| 6 | | 06'55" (+00'44") | 1000 / 6000 |
| 7 | | 07'32" (+01'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+00'07") | 1000 / 9000 |
| 10 | | 06'24" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 05'43" | 392 / 11392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 340.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'14" | 00:15'28" |
| 3 | 06'47" | 00:22'15" |
| 4 | 07'31" | 00:29'46" |
| 5 | 06'55" | 00:36'41" |
| 6 | 06'55" | 00:43'36" |
| 7 | 07'33" | 00:51'09" |
| 8 | 06'44" | 00:57'53" |
| 9 | 06'18" | 01:04'11" |
| 10 | 06'25" | 01:10'36" |
| 11 | 06'11" | 01:16'47" |
| 11.4 | 05'44" | 01:19'02" |
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