11.2 km | 00:59:13 | 05:17/km日期: 2023-02-20 09:13 - 總爬升: 153 m - 平均心率: 141 - 卡路里: 699 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 73%
Pace: 05'44" / 05'32" / 05'27" / 05'12" / 05'14" / 05'19" / 05'24" / 05'12" / 05'13" / 05'00" / 04'57" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'44" | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'12" | 00:21'55" |
| 5 | 05'14" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 05'24" | 00:37'52" |
| 8 | 05'12" | 00:43'04" |
| 9 | 05'13" | 00:48'17" |
| 10 | 05'00" | 00:53'17" |
| 11 | 04'57" | 00:58'14" |
| 11.2 | 04'40" | 00:59'11" |
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