20.1 km | 02:00:10 | 05:57/km日期: 2015-12-05 05:48 - 總爬升: 104 m - 卡路里: 1238 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'16" / 06'31" / 09'01" / 05'52" / 06'06" / 05'52" / 08'32" / 05'43" / 05'50" / 05'48" / 06'02" / 05'49" / 07'00" / 06'00" / 06'06" / 05'50" / 05'46" / 05'49" / 05'41" / 05'26" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 |
| 2 | | 06'30" (+00'53") | 1000 / 2000 |
| 3 | | 07'24" (+01'47") | 346 / 2346 |
| 4 | | 02:46'40" (+41'03") | 0 / 2346 |
| 5 | | 01:04'10" (+58'33") | 0 / 2347 |
| 6 | | 03:50'28" (+44'51") | 0 / 2347 |
| 7 | | 05:22'02" (+16'25") | 0 / 2347 |
| 8 | | 12:50'50" (+45'13") | 0 / 2347 |
| 9 | | 06'11" (+00'34") | 1000 / 3347 |
| 10 | | 05'55" (+00'18") | 1000 / 4347 |
| 11 | | 06'04" (+00'27") | 1000 / 5347 |
| 12 | | 05'52" (+00'15") | 1000 / 6347 |
| 13 | | 05'51" (+00'14") | 1000 / 7347 |
| 14 | | 05'50" (+00'13") | 1000 / 8347 |
| 15 | | 05'46" (+00'09") | 1000 / 9347 |
| 16 | | 05'53" (+00'16") | 1000 / 10347 |
| 17 | | 05'58" (+00'21") | 1000 / 11347 |
| 18 | | 06'00" (+00'23") | 1000 / 12347 |
| 19 | | 05'46" (+00'09") | 1000 / 13347 |
| 20 | | 06'05" (+00'28") | 1000 / 14347 |
| 21 | | 06'04" (+00'27") | 1000 / 15347 |
| 22 | | 05'56" (+00'19") | 1000 / 16347 |
| 23 | | 05'37" | 1000 / 17347 |
| 24 | | 05'38" (+00'01") | 1000 / 18347 |
| 25 | | 05'38" (+00'01") | 1000 / 19347 |
| 26 | | 05'37" | 794 / 20141 |
12月累積里程 : 310.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'31" | 00:12'47" |
| 3 | 09'01" | 00:21'48" |
| 4 | 05'52" | 00:27'40" |
| 5 | 06'06" | 00:33'46" |
| 6 | 05'52" | 00:39'38" |
| 7 | 08'32" | 00:48'10" |
| 8 | 05'43" | 00:53'53" |
| 9 | 05'50" | 00:59'43" |
| 10 | 05'48" | 01:05'31" |
| 11 | 06'02" | 01:11'33" |
| 12 | 05'49" | 01:17'22" |
| 13 | 07'00" | 01:24'22" |
| 14 | 06'00" | 01:30'22" |
| 15 | 06'06" | 01:36'28" |
| 16 | 05'50" | 01:42'18" |
| 17 | 05'46" | 01:48'04" |
| 18 | 05'49" | 01:53'53" |
| 19 | 05'41" | 01:59'34" |
| 20 | 05'26" | 02:05'00" |
| 20.1 | 05'38" | 02:05'48" |
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