|  60.4 km | 02:50:55 | 21.2 km/h日期: 2019-01-20 13:02 - 總爬升: 820 m - 平均心率: 81 - 卡路里: 1928 Cal - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.00 (-28.44) | 1002 / 1002 | | 2 | | 23.08 (-21.37) | 1010 / 2012 | | 3 | | 25.00 (-19.44) | 1002 / 3015 | | 4 | | 26.09 (-18.36) | 1001 / 4016 | | 5 | | 25.53 (-18.91) | 1005 / 5022 |
| 6 | | 27.07 (-17.38) | 1001 / 6023 | | 7 | | 26.09 (-18.36) | 1010 / 7034 | | 8 | | 23.68 (-20.76) | 1014 / 8048 | | 9 | | 23.08 (-21.37) | 1006 / 9054 | | 10 | | 24.16 (-20.28) | 1001 / 10056 | | 11 | | 24.66 (-19.79) | 1008 / 11065 | | 12 | | 24.00 (-20.44) | 1007 / 12072 | | 13 | | 21.56 (-22.89) | 1000 / 13072 | | 14 | | 20.57 (-23.87) | 1010 / 14083 | | 15 | | 18.65 (-25.79) | 1002 / 15085 | | 16 | | 15.25 (-29.19) | 1007 / 16093 | | 17 | | 22.22 (-22.22) | 1001 / 17095 | | 18 | | 19.46 (-24.98) | 1001 / 18097 | | 19 | | 26.67 (-17.78) | 1002 / 19100 | | 20 | | 24.16 (-20.28) | 1001 / 20101 | | 21 | | 22.50 (-21.94) | 1009 / 21111 | | 22 | | 24.00 (-20.44) | 1000 / 22111 | | 23 | | 17.31 (-27.14) | 1002 / 23113 | | 24 | | 17.82 (-26.62) | 1041 / 24155 | | 25 | | 16.90 (-27.54) | 1001 / 25156 | | 26 | | 23.68 (-20.76) | 1000 / 26156 | | 27 | | 17.91 (-26.53) | 1002 / 27159 | | 28 | | 20.57 (-23.87) | 1009 / 28168 | | 29 | | 14.63 (-29.81) | 1009 / 29178 | | 30 | | 10.29 (-34.16) | 1004 / 30182 | | 31 | | 9.55 (-34.90) | 1012 / 31194 | | 32 | | 9.52 (-34.92) | 1006 / 32200 | | 33 | | 9.38 (-35.07) | 1012 / 33212 | | 34 | | 11.08 (-33.37) | 1001 / 34214 | | 35 | | 12.81 (-31.63) | 1001 / 35215 | | 36 | | 35.29 (-9.15) | 1012 / 36228 | | 37 | | 30.00 (-14.44) | 1016 / 37244 | | 38 | | 41.86 (-2.58) | 1021 / 38265 | | 39 | | 43.37 (-1.07) | 1020 / 39286 | | 40 | | 40.00 (-4.44) | 1012 / 40298 | | 41 | | 41.86 (-2.58) | 1021 / 41319 | | 42 | | 41.38 (-3.07) | 1019 / 42339 | | 43 | | 44.44 | 1016 / 43356 | | 44 | | 40.45 (-4.00) | 1019 / 44375 | | 45 | | 36.00 (-8.44) | 1014 / 45389 | | 46 | | 32.73 (-11.72) | 1009 / 46398 | | 47 | | 30.25 (-14.19) | 1016 / 47414 | | 48 | | 18.95 (-25.50) | 1003 / 48418 | | 49 | | 19.35 (-25.09) | 1010 / 49429 | | 50 | | 29.27 (-15.18) | 1002 / 50431 | | 51 | | 29.51 (-14.94) | 1008 / 51440 | | 52 | | 26.09 (-18.36) | 1007 / 52447 | | 53 | | 22.64 (-21.80) | 1003 / 53451 | | 54 | | 22.09 (-22.36) | 1006 / 54457 | | 55 | | 27.48 (-16.96) | 1002 / 55460 | | 56 | | 27.27 (-17.17) | 1010 / 56470 | | 57 | | 26.09 (-18.36) | 1008 / 57479 | | 58 | | 24.00 (-20.44) | 1009 / 58489 | | 59 | | 27.07 (-17.38) | 1014 / 59503 | | 60 | | 25.90 (-18.55) | 1010 / 60514 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 120.48 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.0 | -3.4 % | | 2 | 22.8 | -2.2 % | | 3 | 24.8 | 2.2 % | | 4 | 25.9 | -1.8 % | | 5 | 25.4 | 2.2 % | | 6 | 26.9 | 1.6 % | | 7 | 26.1 | -2.4 % | | 8 | 23.4 | 3.8 % | | 9 | 22.6 | -1.1 % | | 10 | 23.7 | 1.6 % | | 11 | 24.7 | -1.8 % | | 12 | 23.7 | 2.0 % | | 13 | 21.2 | -0.4 % | | 14 | 20.7 | 1.3 % | | 15 | 18.5 | 1.8 % | | 16 | 15.2 | 2.7 % | | 17 | 22.1 | -4.2 % | | 18 | 19.3 | 2.5 % | | 19 | 26.5 | -1.2 % | | 20 | 24.0 | 2.0 % | | 21 | 22.5 | 1.5 % | | 22 | 23.5 | 1.0 % | | 23 | 17.3 | 2.4 % | | 24 | 17.0 | 5.0 % | | 25 | 16.9 | 6.2 % | | 26 | 23.4 | -1.7 % | | 27 | 17.8 | 3.9 % | | 28 | 20.8 | 1.7 % | | 29 | 14.6 | 3.4 % | | 30 | 10.3 | 5.6 % | | 31 | 9.4 | 6.9 % | | 32 | 9.4 | 8.3 % | | 33 | 9.3 | 6.3 % | | 34 | 10.9 | 5.1 % | | 35 | 12.5 | 4.7 % | | 36 | 35.0 | -3.5 % | | 37 | 29.3 | -4.6 % | | 38 | 41.4 | -4.9 % | | 39 | 43.4 | -5.6 % | | 40 | 38.7 | -5.0 % | | 41 | 42.4 | -4.6 % | | 42 | 40.0 | -4.4 % | | 43 | 44.4 | -5.4 % | | 44 | 40.0 | -6.0 % | | 45 | 36.7 | -2.7 % | | 46 | 32.7 | -3.9 % | | 47 | 29.5 | 2.5 % | | 48 | 18.8 | 4.8 % | | 49 | 21.3 | -3.7 % | | 50 | 25.0 | -3.4 % | | 51 | 29.5 | -0.4 % | | 52 | 26.5 | -0.5 % | | 53 | 22.2 | 2.8 % | | 54 | 22.4 | -1.3 % | | 55 | 26.1 | -1.0 % | | 56 | 28.1 | -0.7 % | | 57 | 25.0 | -0.9 % | | 58 | 24.3 | 2.5 % | | 59 | 25.9 | 1.2 % | | 60 | 26.5 | 4.0 % | | 60.4 | 17.8 | 2.0 % |
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