16.9 km | 01:40:06 | 05:55/km日期: 2023-02-22 15:28 - 天氣: 陰 - 平均心率: 124 - 卡路里: 805 Cal - 總步數: 18178 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 83%
Pace: 07'23" / 06'14" / 05'58" / 05'58" / 06'00" / 05'47" / 05'51" / 05'45" / 05'41" / 05'43" / 05'44" / 05'40" / 05'44" / 05'37" / 05'36" / 05'34" / 05'18" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'46") | 1001 / 1001 | 174 / 77 |
| 2 | | 06'20" (+00'43") | 1001 / 2002 | 183 / 86 |
| 3 | | 06'05" (+00'28") | 1002 / 3004 | 183 / 89 |
| 4 | | 06'01" (+00'24") | 1002 / 4006 | 183 / 90 |
| 5 | | 06'06" (+00'29") | 1002 / 5009 | 182 / 89 |
| 6 | | 05'55" (+00'18") | 1002 / 6011 | 183 / 92 |
| 7 | | 05'55" (+00'18") | 1001 / 7012 | 183 / 92 |
| 8 | | 05'51" (+00'14") | 1000 / 8013 | 183 / 93 |
| 9 | | 05'43" (+00'06") | 1000 / 9013 | 182 / 95 |
| 10 | | 05'48" (+00'11") | 1000 / 10014 | 182 / 94 |
| 11 | | 05'47" (+00'10") | 1001 / 11015 | 181 / 95 |
| 12 | | 05'46" (+00'09") | 1002 / 12018 | 181 / 95 |
| 13 | | 05'46" (+00'09") | 1002 / 13020 | 181 / 95 |
| 14 | | 05'41" (+00'04") | 1002 / 14023 | 181 / 97 |
| 15 | | 05'40" (+00'03") | 1000 / 15023 | 179 / 97 |
| 16 | | 05'37" | 1002 / 16026 | 180 / 98 |
| 17 | | 05'12" | 851 / 16878 | 182 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 :
313.73 km 
MIZUNO SHADOW 4天空藍 累積 :
1526.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'14" | 00:13'37" |
| 3 | 05'58" | 00:19'35" |
| 4 | 05'58" | 00:25'33" |
| 5 | 06'00" | 00:31'33" |
| 6 | 05'47" | 00:37'20" |
| 7 | 05'51" | 00:43'11" |
| 8 | 05'45" | 00:48'56" |
| 9 | 05'41" | 00:54'37" |
| 10 | 05'43" | 01:00'20" |
| 11 | 05'44" | 01:06'04" |
| 12 | 05'40" | 01:11'44" |
| 13 | 05'44" | 01:17'28" |
| 14 | 05'37" | 01:23'05" |
| 15 | 05'36" | 01:28'41" |
| 16 | 05'34" | 01:34'15" |
| 17 | 05'18" | 01:39'33" |
| 16.9 | -4'-32" | 01:40'06" |
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