11.1 km | 01:12:40 | 06:32/km日期: 2013-07-05 17:50 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 549 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'38" / 06'20" / 06'17" / 06'06" / 06'32" / 06'30" / 06'29" / 06'52" / 06'38" / 07'04" / 06'35" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'01") | 402 / 402 |
2 | | 06'29" (+00'38") | 402 / 804 |
3 | | 06'13" (+00'22") | 404 / 1209 |
4 | | 06'27" (+00'36") | 404 / 1614 |
5 | | 06'15" (+00'24") | 396 / 2010 |
6 | | 06'21" (+00'30") | 404 / 2414 |
7 | | 06'25" (+00'34") | 404 / 2819 |
8 | | 05'51" | 401 / 3220 |
9 | | 06'04" (+00'13") | 400 / 3621 |
10 | | 06'14" (+00'23") | 400 / 4021 |
11 | | 06'09" (+00'18") | 400 / 4422 |
12 | | 06'42" (+00'51") | 405 / 4827 |
13 | | 06'38" (+00'47") | 406 / 5234 |
14 | | 06'18" (+00'27") | 395 / 5630 |
15 | | 06'49" (+00'58") | 400 / 6030 |
16 | | 06'22" (+00'31") | 410 / 6440 |
17 | | 06'28" (+00'37") | 404 / 6845 |
18 | | 07'07" (+01'16") | 397 / 7242 |
19 | | 06'41" (+00'50") | 396 / 7638 |
20 | | 06'42" (+00'51") | 404 / 8043 |
21 | | 06'46" (+00'55") | 403 / 8446 |
22 | | 06'26" (+00'35") | 403 / 8849 |
23 | | 06'55" (+01'04") | 399 / 9249 |
24 | | 07'20" (+01'29") | 402 / 9651 |
25 | | 06'50" (+00'59") | 406 / 10058 |
26 | | 06'53" (+01'02") | 401 / 10459 |
27 | | 06'13" (+00'22") | 398 / 10858 |
週五又是學校放暑假了~~~今天跑步的人少了!!學校的車也少了~~~可以比較放鬆的跑!!舒服輕鬆的將11k收下~~~~腳皮ok!!
7月累積里程 :
265.11 km Barefoot 累積 :
744.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'20" | 00:12'58" |
3 | 06'17" | 00:19'15" |
4 | 06'06" | 00:25'21" |
5 | 06'32" | 00:31'53" |
6 | 06'30" | 00:38'23" |
7 | 06'29" | 00:44'52" |
8 | 06'52" | 00:51'44" |
9 | 06'38" | 00:58'22" |
10 | 07'04" | 01:05'26" |
11 | 06'35" | 01:12'01" |
11.1 | 06'30" | 01:12'40" |