12.0 km | 01:22:12 | 06:50/km日期: 2015-12-09 21:35 - 卡路里: 803 Cal - 總步數: 11924 - 平均步頻: 145 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 86%
Pace: 05'55" / 04'34" / 05'17" / 05'53" / 06'42" / 16'12" / 06'33" / 06'15" / 05'46" / 06'09" / 06'08" / 06'34" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'57") | 507 / 507 | 168 / 94 |
| 2 | | 05'30" (+01'09") | 501 / 1009 | 174 / 103 |
| 3 | | 04'46" (+00'25") | 499 / 1509 | 176 / 118 |
| 4 | | 04'21" | 496 / 2005 | 176 / 129 |
| 5 | | 05'08" (+00'47") | 496 / 2502 | 172 / 112 |
| 6 | | 05'22" (+01'01") | 502 / 3004 | 171 / 108 |
| 7 | | 05'02" (+00'41") | 505 / 3509 | 171 / 115 |
| 8 | | 06'47" (+02'26") | 498 / 4007 | 167 / 88 |
| 9 | | 05'58" (+01'37") | 499 / 4507 | 166 / 100 |
| 10 | | 07'24" (+03'03") | 495 / 5002 | 162 / 83 |
| 11 | | 25'13" (+20'52") | 497 / 5499 | 15 / 248 |
| 12 | | 07'17" (+02'56") | 502 / 6002 | 164 / 83 |
| 13 | | 06'45" (+02'24") | 500 / 6503 | 163 / 90 |
| 14 | | 06'25" (+02'04") | 500 / 7003 | 164 / 94 |
| 15 | | 06'19" (+01'58") | 500 / 7504 | 164 / 96 |
| 16 | | 06'12" (+01'51") | 497 / 8001 | 165 / 97 |
| 17 | | 05'52" (+01'31") | 501 / 8502 | 166 / 101 |
| 18 | | 05'39" (+01'18") | 500 / 9003 | 169 / 104 |
| 19 | | 06'08" (+01'47") | 504 / 9507 | 169 / 96 |
| 20 | | 06'06" (+01'45") | 502 / 10010 | 168 / 97 |
| 21 | | 06'20" (+01'59") | 498 / 10508 | 168 / 93 |
| 22 | | 05'56" (+01'35") | 493 / 11002 | 171 / 98 |
| 23 | | 05'35" (+01'14") | 503 / 11505 | 171 / 104 |
| 24 | | 07'36" (+03'15") | 492 / 11998 | 165 / 79 |
| 25 | | 10'11" (+05'50") | 18 / 12016 | 163 / 59 |
12月累積里程 :
112.17 km 
拉牛 A0367 累積 :
49.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'34" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'53" | 00:21'39" |
| 5 | 06'42" | 00:28'21" |
| 6 | 16'12" | 00:44'33" |
| 7 | 06'33" | 00:51'06" |
| 8 | 06'15" | 00:57'21" |
| 9 | 05'46" | 01:03'07" |
| 10 | 06'09" | 01:09'16" |
| 11 | 06'08" | 01:15'24" |
| 12 | 06'34" | 01:21'58" |
| 12.0 | 12'53" | 01:22'12" |
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