26.4 km | 02:18:50 | 05:15/km日期: 2015-12-04 16:46 - 總爬升: 144 m - 卡路里: 2382 Cal - 溫度: 24°C - 濕度: 53%
Pace: 05'11" / 05'03" / 05'03" / 04'57" / 05'03" / 05'11" / 05'09" / 05'12" / 05'15" / 05'14" / 05'22" / 05'10" / 05'18" / 05'05" / 05'17" / 05'16" / 05'05" / 05'11" / 05'23" / 05'12" / 05'24" / 05'27" / 05'05" / 05'15" / 05'11" / 05'24" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1007 / 1007 |
| 2 | | 05'01" (+00'06") | 1004 / 2011 |
| 3 | | 05'04" (+00'09") | 1007 / 3019 |
| 4 | | 04'55" | 1013 / 4033 |
| 5 | | 05'03" (+00'08") | 1014 / 5048 |
| 6 | | 05'11" (+00'16") | 995 / 6044 |
| 7 | | 05'09" (+00'14") | 1005 / 7049 |
| 8 | | 05'11" (+00'16") | 1016 / 8066 |
| 9 | | 05'14" (+00'19") | 1007 / 9073 |
| 10 | | 05'14" (+00'19") | 1002 / 10076 |
| 11 | | 05'20" (+00'25") | 1016 / 11093 |
| 12 | | 05'11" (+00'16") | 1009 / 12102 |
| 13 | | 05'18" (+00'23") | 1001 / 13103 |
| 14 | | 05'05" (+00'10") | 1020 / 14124 |
| 15 | | 05'16" (+00'21") | 1002 / 15126 |
| 16 | | 05'16" (+00'21") | 1019 / 16145 |
| 17 | | 05'00" (+00'05") | 1005 / 17151 |
| 18 | | 05'18" (+00'23") | 1005 / 18156 |
| 19 | | 05'19" (+00'24") | 1006 / 19163 |
| 20 | | 05'16" (+00'21") | 1009 / 20173 |
| 21 | | 05'22" (+00'27") | 1014 / 21187 |
| 22 | | 05'23" (+00'28") | 1008 / 22195 |
| 23 | | 05'05" (+00'10") | 1013 / 23209 |
| 24 | | 05'15" (+00'20") | 1005 / 24215 |
| 25 | | 05'13" (+00'18") | 1001 / 25217 |
| 26 | | 05'24" (+00'29") | 1013 / 26231 |
| 27 | | 05'23" (+00'28") | 408 / 26639 |
12月累積里程 :
214.96 km 
Asics Gel-Cumulus 16 4E 累積 :
1118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 05'03" | 00:25'17" |
| 6 | 05'11" | 00:30'28" |
| 7 | 05'09" | 00:35'37" |
| 8 | 05'12" | 00:40'49" |
| 9 | 05'15" | 00:46'04" |
| 10 | 05'14" | 00:51'18" |
| 11 | 05'22" | 00:56'40" |
| 12 | 05'10" | 01:01'50" |
| 13 | 05'18" | 01:07'08" |
| 14 | 05'05" | 01:12'13" |
| 15 | 05'17" | 01:17'30" |
| 16 | 05'16" | 01:22'46" |
| 17 | 05'05" | 01:27'51" |
| 18 | 05'11" | 01:33'02" |
| 19 | 05'23" | 01:38'25" |
| 20 | 05'12" | 01:43'37" |
| 21 | 05'24" | 01:49'01" |
| 22 | 05'27" | 01:54'28" |
| 23 | 05'05" | 01:59'33" |
| 24 | 05'15" | 02:04'48" |
| 25 | 05'11" | 02:09'59" |
| 26 | 05'24" | 02:15'23" |
| 26.4 | 08'29" | 02:18'50" |
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