28.5 km | 04:52:37 | 10:15/km日期: 2015-12-05 09:09 - 卡路里: 1554 Cal - 溫度: 21°C - 濕度: 68%
Pace: 00'04" / 00'04" / 00'04" / 03'44" / 07'04" / 07'00" / 08'40" / 09'40" / 08'00" / 07'56" / 09'12" / 07'16" / 10'12" / 08'28" / 06'56" / 07'56" / 53'46" / 16'04" / 15'24" / 12'00" / 13'28" / 06'00" / 12'32" / 05'32" / 06'40" / 10'36" / 05'56" / 05'48" / 05'47" /
12月累積里程 : 109.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'04" | 00:00'08" |
| 3 | 00'04" | 00:00'12" |
| 4 | 03'44" | 00:03'56" |
| 5 | 07'04" | 00:11'00" |
| 6 | 07'00" | 00:18'00" |
| 7 | 08'40" | 00:26'40" |
| 8 | 09'40" | 00:36'20" |
| 9 | 08'00" | 00:44'20" |
| 10 | 07'56" | 00:52'16" |
| 11 | 09'12" | 01:01'28" |
| 12 | 07'16" | 01:08'44" |
| 13 | 10'12" | 01:18'56" |
| 14 | 08'28" | 01:27'24" |
| 15 | 06'56" | 01:34'20" |
| 16 | 07'56" | 01:42'16" |
| 17 | 53'46" | 02:36'02" |
| 18 | 16'04" | 02:52'06" |
| 19 | 15'24" | 03:07'30" |
| 20 | 12'00" | 03:19'30" |
| 21 | 13'28" | 03:32'58" |
| 22 | 06'00" | 03:38'58" |
| 23 | 12'32" | 03:51'30" |
| 24 | 05'32" | 03:57'02" |
| 25 | 06'40" | 04:03'42" |
| 26 | 10'36" | 04:14'18" |
| 27 | 05'56" | 04:20'14" |
| 28 | 05'48" | 04:26'02" |
| 28.5 | 05'47" | 04:28'58" |
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