10.3 km | 01:09:12 | 06:41/km日期: 2023-02-21 19:59 - 總爬升: 191 m - 平均心率: 151 - 卡路里: 799 Cal - 平均步頻: 160
Pace: 05'37" / 06'47" / 06'07" / 08'34" / 06'21" / 06'17" / 08'43" / 07'39" / 05'57" / 05'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'15") | 797 / 797 |
| 2 | | 13'15" (+09'38") | 215 / 1013 |
| 3 | | 45'42" (+42'05") | 3 / 1016 |
| 4 | | 03'58" (+00'21") | 795 / 1812 |
| 5 | | 17'12" (+13'35") | 176 / 1988 |
| 6 | | 03'55" (+00'18") | 795 / 2783 |
| 7 | | 19'05" (+15'28") | 148 / 2931 |
| 8 | | 03'57" (+00'20") | 792 / 3724 |
| 9 | | 24'26" (+20'49") | 223 / 3947 |
| 10 | | 03'58" (+00'21") | 797 / 4744 |
| 11 | | 18'55" (+15'18") | 157 / 4902 |
| 12 | | 03'54" (+00'17") | 806 / 5708 |
| 13 | | 20'55" (+17'18") | 143 / 5852 |
| 14 | | 03'57" (+00'20") | 803 / 6656 |
| 15 | | 34'54" (+31'17") | 155 / 6811 |
| 16 | | 03'37" | 797 / 7608 |
| 17 | | 32'04" (+28'27") | 106 / 7715 |
| 18 | | 05'45" (+02'08") | 2623 / 10338 |
香港Ricky~959
香港Ricky~959
渣馬後第(1)次NSF 衝圈: 8隻x800米+@休約3'00😋
3'05, 3'09, 3'07, 3'08 大休約5'30,
3'09, 3'09, 3'11, 2'53.
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