12.6 km | 01:11:42 | 05:40/km日期: 2023-02-25 08:14 - 平均心率: 126 - 卡路里: 627 Cal - 平均步頻: 176
Pace: 07'40" / 05'31" / 05'30" / 05'43" / 05'39" / 05'32" / 05'34" / 05'34" / 05'25" / 05'20" / 05'14" / 05'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 648 / 12648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 86.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'31" | 00:13'11" |
| 3 | 05'30" | 00:18'41" |
| 4 | 05'43" | 00:24'24" |
| 5 | 05'39" | 00:30'03" |
| 6 | 05'32" | 00:35'35" |
| 7 | 05'34" | 00:41'09" |
| 8 | 05'34" | 00:46'43" |
| 9 | 05'25" | 00:52'08" |
| 10 | 05'20" | 00:57'28" |
| 11 | 05'14" | 01:02'42" |
| 12 | 05'33" | 01:08'15" |
| 12.6 | 05'18" | 01:11'42" |
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