10.5 km | 01:00:21 | 05:43/km日期: 2015-12-03 18:48 - 平均心率: 135 - 卡路里: 702 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'51" / 06'22" / 06'17" / 05'20" / 05'29" / 05'30" / 05'58" / 05'46" / 03'52" / 04'14" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'34") | 403 / 403 |
| 2 | | 06'32" (+02'45") | 400 / 803 |
| 3 | | 06'34" (+02'47") | 400 / 1203 |
| 4 | | 06'16" (+02'29") | 401 / 1604 |
| 5 | | 06'17" (+02'30") | 397 / 2002 |
| 6 | | 05'58" (+02'11") | 401 / 2404 |
| 7 | | 07'14" (+03'27") | 402 / 2807 |
| 8 | | 04'59" (+01'12") | 394 / 3201 |
| 9 | | 05'06" (+01'19") | 404 / 3605 |
| 10 | | 05'40" (+01'53") | 402 / 4007 |
| 11 | | 04'44" (+00'57") | 390 / 4398 |
| 12 | | 06'33" (+02'46") | 409 / 4807 |
| 13 | | 04'38" (+00'51") | 398 / 5206 |
| 14 | | 06'37" (+02'50") | 397 / 5604 |
| 15 | | 04'50" (+01'03") | 399 / 6003 |
| 16 | | 06'44" (+02'57") | 397 / 6401 |
| 17 | | 04'43" (+00'56") | 402 / 6803 |
| 18 | | 06'55" (+03'08") | 396 / 7200 |
| 19 | | 04'27" (+00'40") | 404 / 7604 |
| 20 | | 06'32" (+02'45") | 394 / 7999 |
| 21 | | 03'55" (+00'08") | 391 / 8390 |
| 22 | | 03'47" | 404 / 8795 |
| 23 | | 04'03" (+00'16") | 394 / 9189 |
| 24 | | 04'16" (+00'29") | 397 / 9587 |
| 25 | | 04'11" (+00'24") | 405 / 9992 |
| 26 | | 08'01" (+04'14") | 396 / 10389 |
| 27 | | 10'10" (+06'23") | 153 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
312.65 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'17" | 00:19'30" |
| 4 | 05'20" | 00:24'50" |
| 5 | 05'29" | 00:30'19" |
| 6 | 05'30" | 00:35'49" |
| 7 | 05'58" | 00:41'47" |
| 8 | 05'46" | 00:47'33" |
| 9 | 03'52" | 00:51'25" |
| 10 | 04'14" | 00:55'39" |
| 10.5 | 08'39" | 01:00'21" |
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