11.0 km | 01:09:50 | 06:20/km日期: 2015-12-03 20:43 - 平均心率: 130 - 卡路里: 734 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'54" / 05'51" / 11'15" / 05'56" / 05'52" / 05'54" / 05'52" / 05'39" / 05'46" / 05'47" / 05'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'25") | 373 / 373 |
2 | | 05'54" (+00'18") | 372 / 745 |
3 | | 05'37" (+00'01") | 399 / 1144 |
4 | | 05'53" (+00'17") | 405 / 1549 |
5 | | 05'52" (+00'16") | 402 / 1952 |
6 | | 05'36" | 392 / 2345 |
7 | | 19'58" (+14'22") | 390 / 2735 |
8 | | 06'03" (+00'27") | 401 / 3137 |
9 | | 05'50" (+00'14") | 405 / 3543 |
10 | | 05'48" (+00'12") | 384 / 3928 |
11 | | 05'50" (+00'14") | 401 / 4329 |
12 | | 05'50" (+00'14") | 391 / 4721 |
13 | | 05'54" (+00'18") | 384 / 5105 |
14 | | 05'54" (+00'18") | 397 / 5502 |
15 | | 06'02" (+00'26") | 402 / 5905 |
16 | | 05'44" (+00'08") | 386 / 6291 |
17 | | 05'58" (+00'22") | 390 / 6682 |
18 | | 05'43" (+00'07") | 395 / 7077 |
19 | | 05'38" (+00'02") | 398 / 7476 |
20 | | 05'40" (+00'04") | 391 / 7867 |
21 | | 05'48" (+00'12") | 392 / 8260 |
22 | | 05'41" (+00'05") | 400 / 8661 |
23 | | 05'47" (+00'11") | 393 / 9054 |
24 | | 05'57" (+00'21") | 399 / 9454 |
25 | | 05'37" (+00'01") | 406 / 9861 |
26 | | 05'44" (+00'08") | 382 / 10243 |
27 | | 06'12" (+00'36") | 397 / 10641 |
28 | | 05'53" (+00'17") | 373 / 11015 |
前面陪林口跑團初馬跑友跑LDS,跑一段後,再換方向陪跑步班同學初馬練跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
312.65 km ![](images/shoe.png)
Y拖 一代白-3 累積 :
1443.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 11'15" | 00:23'00" |
4 | 05'56" | 00:28'56" |
5 | 05'52" | 00:34'48" |
6 | 05'54" | 00:40'42" |
7 | 05'52" | 00:46'34" |
8 | 05'39" | 00:52'13" |
9 | 05'46" | 00:57'59" |
10 | 05'47" | 01:03'46" |
11 | 05'58" | 01:09'44" |
11.0 | 06'36" | 01:09'50" |