7.5 km | 00:50:50 | 06:45/km日期: 2015-12-05 06:10 - 地點: 高雄 - 天氣: 晴 - 平均心率: 139 - 卡路里: 426 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'34" / 06'43" / 07'03" / 06'33" / 06'43" / 06'38" / 06'48" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'12") | 500 / 500 |
| 2 | | 06'34" (+00'13") | 500 / 1000 |
| 3 | | 06'46" (+00'25") | 500 / 1500 |
| 4 | | 06'40" (+00'19") | 500 / 2000 |
| 5 | | 07'16" (+00'55") | 500 / 2500 |
| 6 | | 06'49" (+00'28") | 500 / 3000 |
| 7 | | 06'35" (+00'14") | 500 / 3500 |
| 8 | | 06'30" (+00'09") | 500 / 4000 |
| 9 | | 06'39" (+00'18") | 500 / 4500 |
| 10 | | 06'46" (+00'25") | 500 / 5000 |
| 11 | | 06'54" (+00'33") | 500 / 5500 |
| 12 | | 06'21" | 500 / 6000 |
| 13 | | 06'42" (+00'21") | 500 / 6500 |
| 14 | | 06'53" (+00'32") | 500 / 7000 |
| 15 | | 07'20" (+00'59") | 500 / 7500 |
| 16 | | 06'29" (+00'08") | 21 / 7521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
100.97 km 
MIZUNO WAVE ULTIMA 4 累積 :
922.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 07'03" | 00:20'20" |
| 4 | 06'33" | 00:26'53" |
| 5 | 06'43" | 00:33'36" |
| 6 | 06'38" | 00:40'14" |
| 7 | 06'48" | 00:47'02" |
| 7.5 | 07'19" | 00:50'51" |
展開計圈分析
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