12.1 km | 00:57:18 | 04:43/km日期: 2015-12-07 20:10 - 平均心率: 74 - 卡路里: 1041 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'15" / 04'47" / 04'45" / 04'48" / 04'39" / 04'50" / 04'20" / 04'22" / 04'39" / 04'47" / 04'46" / 04'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'56") | 1002 / 1002 |
| 2 | | 04'45" (+00'27") | 1003 / 2006 |
| 3 | | 04'46" (+00'28") | 1016 / 3022 |
| 4 | | 04'47" (+00'29") | 1003 / 4025 |
| 5 | | 04'39" (+00'21") | 1014 / 5040 |
| 6 | | 04'49" (+00'31") | 1011 / 6051 |
| 7 | | 04'18" | 1000 / 7052 |
| 8 | | 04'24" (+00'06") | 1010 / 8063 |
| 9 | | 04'37" (+00'19") | 1003 / 9066 |
| 10 | | 04'49" (+00'31") | 1021 / 10088 |
| 11 | | 04'42" (+00'24") | 1008 / 11096 |
| 12 | | 04'22" (+00'04") | 997 / 12093 |
| 13 | | 04'06" | 133 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
214.96 km 
Asics Gel-Cumulus 16 4E 累積 :
1118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'47" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'48" | 00:19'35" |
| 5 | 04'39" | 00:24'14" |
| 6 | 04'50" | 00:29'04" |
| 7 | 04'20" | 00:33'24" |
| 8 | 04'22" | 00:37'46" |
| 9 | 04'39" | 00:42'25" |
| 10 | 04'47" | 00:47'12" |
| 11 | 04'46" | 00:51'58" |
| 12 | 04'26" | 00:56'24" |
| 12.1 | 07'08" | 00:57'18" |
展開計圈分析
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