10.0 km | 00:51:04 | 05:05/km日期: 2015-12-04 17:14 - 卡路里: 633 Cal - 溫度: 25°C - 濕度: 73%
Pace: 04'56" / 05'04" / 05'04" / 05'12" / 05'36" / 04'52" / 05'08" / 04'56" / 05'04" / 04'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 1010 / 1010 |
| 2 | | 05'03" (+00'07") | 1000 / 2011 |
| 3 | | 05'07" (+00'11") | 988 / 2999 |
| 4 | | 05'15" (+00'19") | 1006 / 4005 |
| 5 | | 05'30" (+00'34") | 1000 / 5006 |
| 6 | | 04'56" | 998 / 6004 |
| 7 | | 05'03" (+00'07") | 1002 / 7007 |
| 8 | | 05'00" (+00'04") | 999 / 8006 |
| 9 | | 05'07" (+00'11") | 993 / 8999 |
| 10 | | 04'57" (+00'01") | 1008 / 10008 |
| 11 | | 06'32" (+01'36") | 28 / 10036 |
12月累積里程 :
153.07 km 
Merrell Merrell Flux Glove Sport 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 05'12" | 00:20'16" |
| 5 | 05'36" | 00:25'52" |
| 6 | 04'52" | 00:30'44" |
| 7 | 05'08" | 00:35'52" |
| 8 | 04'56" | 00:40'48" |
| 9 | 05'04" | 00:45'52" |
| 10 | 04'56" | 00:50'48" |
| 10.0 | 07'24" | 00:51'04" |
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