10.2 km | 00:59:55 | 05:51/km日期: 2015-12-05 22:07 - 卡路里: 607 Cal - 總步數: 11392 - 平均步頻: 190 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'38" / 05'30" / 05'33" / 06'00" / 05'54" / 06'06" / 06'18" / 06'08" / 05'57" / 05'37" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'06") | 1008 / 1008 | 184 / 96 |
2 | | 05'29" | 1000 / 2008 | 185 / 98 |
3 | | 05'33" (+00'04") | 1008 / 3016 | 187 / 95 |
4 | | 05'55" (+00'26") | 1004 / 4020 | 188 / 89 |
5 | | 05'55" (+00'26") | 1004 / 5025 | 188 / 89 |
6 | | 06'03" (+00'34") | 1006 / 6031 | 188 / 87 |
7 | | 06'13" (+00'44") | 1003 / 7035 | 192 / 83 |
8 | | 06'09" (+00'40") | 1007 / 8042 | 193 / 84 |
9 | | 05'54" (+00'25") | 1005 / 9048 | 193 / 87 |
10 | | 05'34" (+00'05") | 1007 / 10055 | 197 / 90 |
11 | | 05'07" | 230 / 10286 | 192 / 101 |
12月累積里程 :
120.09 km ![](images/shoe.png)
Le Coq Sportif BWR-1511 累積 :
405.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 05'33" | 00:16'41" |
4 | 06'00" | 00:22'41" |
5 | 05'54" | 00:28'35" |
6 | 06'06" | 00:34'41" |
7 | 06'18" | 00:40'59" |
8 | 06'08" | 00:47'07" |
9 | 05'57" | 00:53'04" |
10 | 05'37" | 00:58'41" |
10.2 | 05'20" | 00:59'55" |