97.4 km | 12:51:26 | 07:55/km日期: 2023-02-28 05:39 - 總爬升: 169 m - 平均心率: 136 - 卡路里: 6883 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 96%
Pace: 06'23" / 06'13" / 07'05" / 06'25" / 06'27" / 08'11" / 08'39" / 08'15" / 05'58" / 06'11" / 11'00" / 06'29" / 06'21" / 06'34" / 06'24" / 06'09" / 13'23" / 06'20" / 06'23" / 06'21" / 08'54" / 06'43" / 06'30" / 07'21" / 06'24" / 06'16" / 06'03" / 11'41" / 07'39" / 06'16" / 06'59" / 11'15" / 06'47" / 06'04" / 07'38" / 13'43" / 06'38" / 11'13" / 06'28" / 06'28" / 06'15" / 06'32" / 23'41" / 06'35" / 06'24" / 06'34" / 08'29" / 06'51" / 07'56" / 08'53" / 14'34" / 06'33" / 06'32" / 07'21" / 08'16" / 07'29" / 07'25" / 16'16" / 06'04" / 07'55" / 06'33" / 06'11" / 06'31" / 05'54" / 06'08" / 10'31" / 06'07" / 05'38" / 06'54" / 08'05" / 05'54" / 22'00" / 06'13" / 06'27" / 06'34" / 06'38" / 06'56" / 18'16" / 06'31" / 08'27" / 06'25" / 06'26" / 14'43" / 06'09" / 06'28" / 08'44" / 07'11" / 06'59" / 09'06" / 06'25" / 08'59" / 06'23" / 07'50" / 05'57" / 07'34" / 06'44" / 05'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'39") | 1000 / 2000 |
| 3 | | 07'05" (+01'32") | 1000 / 3000 |
| 4 | | 06'24" (+00'51") | 1000 / 4000 |
| 5 | | 06'27" (+00'54") | 1000 / 5000 |
| 6 | | 08'11" (+02'38") | 1000 / 6000 |
| 7 | | 08'38" (+03'05") | 1000 / 7000 |
| 8 | | 08'14" (+02'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'37") | 1000 / 10000 |
| 11 | | 11'00" (+05'27") | 1000 / 11000 |
| 12 | | 06'28" (+00'55") | 1000 / 12000 |
| 13 | | 06'21" (+00'48") | 1000 / 13000 |
| 14 | | 06'34" (+01'01") | 1000 / 14000 |
| 15 | | 06'23" (+00'50") | 1000 / 15000 |
| 16 | | 06'09" (+00'36") | 1000 / 16000 |
| 17 | | 13'22" (+07'49") | 1000 / 17000 |
| 18 | | 06'20" (+00'47") | 1000 / 18000 |
| 19 | | 06'22" (+00'49") | 1000 / 19000 |
| 20 | | 06'21" (+00'48") | 1000 / 20000 |
| 21 | | 08'53" (+03'20") | 1000 / 21000 |
| 22 | | 06'42" (+01'09") | 1000 / 22000 |
| 23 | | 06'29" (+00'56") | 1000 / 23000 |
| 24 | | 07'21" (+01'48") | 1000 / 24000 |
| 25 | | 06'23" (+00'50") | 1000 / 25000 |
| 26 | | 06'16" (+00'43") | 1000 / 26000 |
| 27 | | 06'03" (+00'30") | 1000 / 27000 |
| 28 | | 11'41" (+06'08") | 1000 / 28000 |
| 29 | | 07'38" (+02'05") | 1000 / 29000 |
| 30 | | 06'16" (+00'43") | 1000 / 30000 |
| 31 | | 06'58" (+01'25") | 1000 / 31000 |
| 32 | | 11'15" (+05'42") | 1000 / 32000 |
| 33 | | 06'46" (+01'13") | 1000 / 33000 |
| 34 | | 06'04" (+00'31") | 1000 / 34000 |
| 35 | | 07'38" (+02'05") | 1000 / 35000 |
| 36 | | 13'42" (+08'09") | 1000 / 36000 |
| 37 | | 06'37" (+01'04") | 1000 / 37000 |
| 38 | | 11'12" (+05'39") | 1000 / 38000 |
| 39 | | 06'28" (+00'55") | 1000 / 39000 |
| 40 | | 06'27" (+00'54") | 1000 / 40000 |
| 41 | | 06'14" (+00'41") | 1000 / 41000 |
| 42 | | 06'32" (+00'59") | 1000 / 42000 |
| 43 | | 23'40" (+18'07") | 1000 / 43000 |
| 44 | | 06'34" (+01'01") | 1000 / 44000 |
| 45 | | 06'24" (+00'51") | 1000 / 45000 |
| 46 | | 06'33" (+01'00") | 1000 / 46000 |
| 47 | | 08'28" (+02'55") | 1000 / 47000 |
| 48 | | 06'50" (+01'17") | 1000 / 48000 |
| 49 | | 07'56" (+02'23") | 1000 / 49000 |
| 50 | | 08'53" (+03'20") | 1000 / 50000 |
| 51 | | 14'33" (+09'00") | 1000 / 51000 |
| 52 | | 06'33" (+01'00") | 1000 / 52000 |
| 53 | | 06'32" (+00'59") | 1000 / 53000 |
| 54 | | 07'20" (+01'47") | 1000 / 54000 |
| 55 | | 08'16" (+02'43") | 1000 / 55000 |
| 56 | | 07'29" (+01'56") | 1000 / 56000 |
| 57 | | 07'24" (+01'51") | 1000 / 57000 |
| 58 | | 16'15" (+10'42") | 1000 / 58000 |
| 59 | | 06'03" (+00'30") | 1000 / 59000 |
| 60 | | 07'54" (+02'21") | 1000 / 60000 |
| 61 | | 06'33" (+01'00") | 1000 / 61000 |
| 62 | | 06'10" (+00'37") | 1000 / 62000 |
| 63 | | 06'31" (+00'58") | 1000 / 63000 |
| 64 | | 05'53" (+00'20") | 1000 / 64000 |
| 65 | | 06'08" (+00'35") | 1000 / 65000 |
| 66 | | 10'31" (+04'58") | 1000 / 66000 |
| 67 | | 06'06" (+00'33") | 1000 / 67000 |
| 68 | | 05'38" (+00'05") | 1000 / 68000 |
| 69 | | 06'53" (+01'20") | 1000 / 69000 |
| 70 | | 08'05" (+02'32") | 1000 / 70000 |
| 71 | | 05'53" (+00'20") | 1000 / 71000 |
| 72 | | 22'00" (+16'27") | 1000 / 72000 |
| 73 | | 06'13" (+00'40") | 1000 / 73000 |
| 74 | | 06'27" (+00'54") | 1000 / 74000 |
| 75 | | 06'34" (+01'01") | 1000 / 75000 |
| 76 | | 06'37" (+01'04") | 1000 / 76000 |
| 77 | | 06'56" (+01'23") | 1000 / 77000 |
| 78 | | 18'15" (+12'42") | 1000 / 78000 |
| 79 | | 06'31" (+00'58") | 1000 / 79000 |
| 80 | | 08'27" (+02'54") | 1000 / 80000 |
| 81 | | 06'24" (+00'51") | 1000 / 81000 |
| 82 | | 06'26" (+00'53") | 1000 / 82000 |
| 83 | | 14'43" (+09'10") | 1000 / 83000 |
| 84 | | 06'08" (+00'35") | 1000 / 84000 |
| 85 | | 06'28" (+00'55") | 1000 / 85000 |
| 86 | | 08'43" (+03'10") | 1000 / 86000 |
| 87 | | 07'11" (+01'38") | 1000 / 87000 |
| 88 | | 06'59" (+01'26") | 1000 / 88000 |
| 89 | | 09'05" (+03'32") | 1000 / 89000 |
| 90 | | 06'25" (+00'52") | 1000 / 90000 |
| 91 | | 08'59" (+03'26") | 1000 / 91000 |
| 92 | | 06'22" (+00'49") | 1000 / 92000 |
| 93 | | 07'50" (+02'17") | 1000 / 93000 |
| 94 | | 05'57" (+00'24") | 1000 / 94000 |
| 95 | | 07'33" (+02'00") | 1000 / 95000 |
| 96 | | 06'44" (+01'11") | 1000 / 96000 |
| 97 | | 05'33" | 1000 / 97000 |
| 98 | | 06'29" (+00'56") | 400 / 97400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 472.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 07'05" | 00:19'41" |
| 4 | 06'25" | 00:26'06" |
| 5 | 06'27" | 00:32'33" |
| 6 | 08'11" | 00:40'44" |
| 7 | 08'39" | 00:49'23" |
| 8 | 08'15" | 00:57'38" |
| 9 | 05'58" | 01:03'36" |
| 10 | 06'11" | 01:09'47" |
| 11 | 11'00" | 01:20'47" |
| 12 | 06'29" | 01:27'16" |
| 13 | 06'21" | 01:33'37" |
| 14 | 06'34" | 01:40'11" |
| 15 | 06'24" | 01:46'35" |
| 16 | 06'09" | 01:52'44" |
| 17 | 13'23" | 02:06'07" |
| 18 | 06'20" | 02:12'27" |
| 19 | 06'23" | 02:18'50" |
| 20 | 06'21" | 02:25'11" |
| 21 | 08'54" | 02:34'05" |
| 22 | 06'43" | 02:40'48" |
| 23 | 06'30" | 02:47'18" |
| 24 | 07'21" | 02:54'39" |
| 25 | 06'24" | 03:01'03" |
| 26 | 06'16" | 03:07'19" |
| 27 | 06'03" | 03:13'22" |
| 28 | 11'41" | 03:25'03" |
| 29 | 07'39" | 03:32'42" |
| 30 | 06'16" | 03:38'58" |
| 31 | 06'59" | 03:45'57" |
| 32 | 11'15" | 03:57'12" |
| 33 | 06'47" | 04:03'59" |
| 34 | 06'04" | 04:10'03" |
| 35 | 07'38" | 04:17'41" |
| 36 | 13'43" | 04:31'24" |
| 37 | 06'38" | 04:38'02" |
| 38 | 11'13" | 04:49'15" |
| 39 | 06'28" | 04:55'43" |
| 40 | 06'28" | 05:02'11" |
| 41 | 06'15" | 05:08'26" |
| 42 | 06'32" | 05:14'58" |
| 43 | 23'41" | 05:38'39" |
| 44 | 06'35" | 05:45'14" |
| 45 | 06'24" | 05:51'38" |
| 46 | 06'34" | 05:58'12" |
| 47 | 08'29" | 06:06'41" |
| 48 | 06'51" | 06:13'32" |
| 49 | 07'56" | 06:21'28" |
| 50 | 08'53" | 06:30'21" |
| 51 | 14'34" | 06:44'55" |
| 52 | 06'33" | 06:51'28" |
| 53 | 06'32" | 06:58'00" |
| 54 | 07'21" | 07:05'21" |
| 55 | 08'16" | 07:13'37" |
| 56 | 07'29" | 07:21'06" |
| 57 | 07'25" | 07:28'31" |
| 58 | 16'16" | 07:44'47" |
| 59 | 06'04" | 07:50'51" |
| 60 | 07'55" | 07:58'46" |
| 61 | 06'33" | 08:05'19" |
| 62 | 06'11" | 08:11'30" |
| 63 | 06'31" | 08:18'01" |
| 64 | 05'54" | 08:23'55" |
| 65 | 06'08" | 08:30'03" |
| 66 | 10'31" | 08:40'34" |
| 67 | 06'07" | 08:46'41" |
| 68 | 05'38" | 08:52'19" |
| 69 | 06'54" | 08:59'13" |
| 70 | 08'05" | 09:07'18" |
| 71 | 05'54" | 09:13'12" |
| 72 | 22'00" | 09:35'12" |
| 73 | 06'13" | 09:41'25" |
| 74 | 06'27" | 09:47'52" |
| 75 | 06'34" | 09:54'26" |
| 76 | 06'38" | 10:01'04" |
| 77 | 06'56" | 10:08'00" |
| 78 | 18'16" | 10:26'16" |
| 79 | 06'31" | 10:32'47" |
| 80 | 08'27" | 10:41'14" |
| 81 | 06'25" | 10:47'39" |
| 82 | 06'26" | 10:54'05" |
| 83 | 14'43" | 11:08'48" |
| 84 | 06'09" | 11:14'57" |
| 85 | 06'28" | 11:21'25" |
| 86 | 08'44" | 11:30'09" |
| 87 | 07'11" | 11:37'20" |
| 88 | 06'59" | 11:44'19" |
| 89 | 09'06" | 11:53'25" |
| 90 | 06'25" | 11:59'50" |
| 91 | 08'59" | 12:08'49" |
| 92 | 06'23" | 12:15'12" |
| 93 | 07'50" | 12:23'02" |
| 94 | 05'57" | 12:28'59" |
| 95 | 07'34" | 12:36'33" |
| 96 | 06'44" | 12:43'17" |
| 97 | 05'33" | 12:48'50" |
| 97.4 | 06'29" | 12:51'26" |
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