15.1 km | 01:35:37 | 06:18/km日期: 2013-07-08 19:31 - 卡路里: 937 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'51" / 05'51" / 05'54" / 06'00" / 06'03" / 06'07" / 06'16" / 06'23" / 06'26" / 06'29" / 06'33" / 06'41" / 06'43" / 06'41" / 06'46" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 405 / 405 |
| 2 | | 05'55" (+00'15") | 416 / 821 |
| 3 | | 05'54" (+00'14") | 426 / 1247 |
| 4 | | 05'53" (+00'13") | 424 / 1672 |
| 5 | | 05'51" (+00'11") | 420 / 2092 |
| 6 | | 05'52" (+00'12") | 422 / 2515 |
| 7 | | 05'51" (+00'11") | 430 / 2945 |
| 8 | | 05'58" (+00'18") | 412 / 3358 |
| 9 | | 05'59" (+00'19") | 428 / 3787 |
| 10 | | 05'59" (+00'19") | 422 / 4209 |
| 11 | | 06'04" (+00'24") | 422 / 4631 |
| 12 | | 06'02" (+00'22") | 416 / 5047 |
| 13 | | 06'07" (+00'27") | 427 / 5475 |
| 14 | | 06'11" (+00'31") | 419 / 5895 |
| 15 | | 06'08" (+00'28") | 423 / 6318 |
| 16 | | 06'13" (+00'33") | 422 / 6741 |
| 17 | | 06'23" (+00'43") | 419 / 7160 |
| 18 | | 06'25" (+00'45") | 412 / 7573 |
| 19 | | 06'22" (+00'42") | 424 / 7997 |
| 20 | | 06'20" (+00'40") | 418 / 8415 |
| 21 | | 06'30" (+00'50") | 417 / 8832 |
| 22 | | 06'30" (+00'50") | 422 / 9255 |
| 23 | | 06'28" (+00'48") | 416 / 9672 |
| 24 | | 06'26" (+00'46") | 422 / 10094 |
| 25 | | 06'30" (+00'50") | 415 / 10509 |
| 26 | | 06'38" (+00'58") | 416 / 10925 |
| 27 | | 06'38" (+00'58") | 421 / 11347 |
| 28 | | 06'40" (+01'00") | 412 / 11759 |
| 29 | | 06'45" (+01'05") | 416 / 12176 |
| 30 | | 06'35" (+00'55") | 419 / 12596 |
| 31 | | 06'49" (+01'09") | 412 / 13009 |
| 32 | | 06'36" (+00'56") | 415 / 13424 |
| 33 | | 06'43" (+01'03") | 424 / 13848 |
| 34 | | 06'48" (+01'08") | 414 / 14263 |
| 35 | | 06'50" (+01'10") | 414 / 14677 |
| 36 | | 06'36" (+00'56") | 413 / 15090 |
7月累積里程 : 134.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 06'00" | 00:23'36" |
| 5 | 06'03" | 00:29'39" |
| 6 | 06'07" | 00:35'46" |
| 7 | 06'16" | 00:42'02" |
| 8 | 06'23" | 00:48'25" |
| 9 | 06'26" | 00:54'51" |
| 10 | 06'29" | 01:01'20" |
| 11 | 06'33" | 01:07'53" |
| 12 | 06'41" | 01:14'34" |
| 13 | 06'43" | 01:21'17" |
| 14 | 06'41" | 01:27'58" |
| 15 | 06'46" | 01:34'44" |
| 15.1 | 06'07" | 01:35'37" |
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