10.4 km | 00:53:30 | 05:08/km日期: 2015-12-07 17:59 - 地點: NUK Campus - 卡路里: 581 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'39" / 05'17" / 05'16" / 05'04" / 04'58" / 04'42" / 05'40" / 05'12" / 05'05" / 04'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1609 / 1609 |
| 2 | | 05'14" (+00'24") | 1609 / 3218 |
| 3 | | 04'57" (+00'07") | 1609 / 4828 |
| 4 | | 04'50" | 1609 / 6437 |
| 5 | | 05'31" (+00'41") | 1609 / 8046 |
| 6 | | 04'51" (+00'01") | 1609 / 9656 |
| 7 | | 04'49" | 763 / 10419 |
12月累積里程 : 400.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'04" | 00:21'16" |
| 5 | 04'58" | 00:26'14" |
| 6 | 04'42" | 00:30'56" |
| 7 | 05'40" | 00:36'36" |
| 8 | 05'12" | 00:41'48" |
| 9 | 05'05" | 00:46'53" |
| 10 | 04'40" | 00:51'33" |
| 10.4 | 04'41" | 00:53'31" |
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