11.3 km | 00:48:06 | 04:15/km日期: 2015-12-07 16:58 - 卡路里: 706 Cal - 溫度: 23°C - 濕度: 85%
Pace: 04'35" / 04'14" / 04'18" / 04'13" / 04'16" / 04'11" / 04'15" / 04'16" / 04'09" / 04'43" / 04'15" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'43") | 406 / 406 |
| 2 | | 04'27" (+00'36") | 406 / 812 |
| 3 | | 04'26" (+00'35") | 400 / 1213 |
| 4 | | 04'17" (+00'26") | 404 / 1617 |
| 5 | | 04'15" (+00'24") | 404 / 2022 |
| 6 | | 04'17" (+00'26") | 405 / 2427 |
| 7 | | 04'15" (+00'24") | 404 / 2832 |
| 8 | | 04'16" (+00'25") | 408 / 3240 |
| 9 | | 04'08" (+00'17") | 410 / 3651 |
| 10 | | 04'13" (+00'22") | 409 / 4060 |
| 11 | | 04'18" (+00'27") | 407 / 4468 |
| 12 | | 04'16" (+00'25") | 409 / 4877 |
| 13 | | 04'14" (+00'23") | 406 / 5284 |
| 14 | | 04'13" (+00'22") | 410 / 5695 |
| 15 | | 04'10" (+00'19") | 411 / 6106 |
| 16 | | 04'14" (+00'23") | 404 / 6510 |
| 17 | | 04'11" (+00'20") | 406 / 6917 |
| 18 | | 04'13" (+00'22") | 403 / 7320 |
| 19 | | 04'19" (+00'28") | 401 / 7722 |
| 20 | | 04'14" (+00'23") | 410 / 8132 |
| 21 | | 04'12" (+00'21") | 402 / 8535 |
| 22 | | 04'03" (+00'12") | 410 / 8946 |
| 23 | | 03'51" | 426 / 9373 |
| 24 | | 05'05" (+01'14") | 218 / 9591 |
| 25 | | 06'15" (+02'24") | 45 / 9636 |
| 26 | | 04'24" (+00'33") | 404 / 10041 |
| 27 | | 04'19" (+00'28") | 411 / 10452 |
| 28 | | 04'17" (+00'26") | 404 / 10856 |
| 29 | | 03'44" | 424 / 11281 |
12月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'14" | 00:08'49" |
| 3 | 04'18" | 00:13'07" |
| 4 | 04'13" | 00:17'20" |
| 5 | 04'16" | 00:21'36" |
| 6 | 04'11" | 00:25'47" |
| 7 | 04'15" | 00:30'02" |
| 8 | 04'16" | 00:34'18" |
| 9 | 04'09" | 00:38'27" |
| 10 | 04'43" | 00:43'10" |
| 11 | 04'15" | 00:47'25" |
| 11.3 | 03'37" | 00:48'26" |
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