7.9 km | 01:01:52 | 07:51/km日期: 2013-07-07 05:52 - 卡路里: 504 Cal - 溫度: 29°C - 濕度: 87%
Pace: 08'15" / 07'59" / 08'23" / 08'23" / 08'15" / 07'55" / 07'57" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'26") | 230 / 230 |
2 | | 07'13" | 230 / 461 |
3 | | 08'09" (+00'56") | 230 / 691 |
4 | | 08'27" (+01'14") | 230 / 922 |
5 | | 07'22" (+00'09") | 230 / 1153 |
6 | | 07'35" (+00'22") | 230 / 1383 |
7 | | 07'39" (+00'26") | 230 / 1614 |
8 | | 08'01" (+00'48") | 230 / 1845 |
9 | | 08'14" (+01'01") | 230 / 2075 |
10 | | 07'52" (+00'39") | 230 / 2306 |
11 | | 08'09" (+00'56") | 230 / 2537 |
12 | | 08'01" (+00'48") | 230 / 2767 |
13 | | 07'56" (+00'43") | 230 / 2998 |
14 | | 07'17" (+00'04") | 230 / 3229 |
15 | | 08'01" (+00'48") | 230 / 3459 |
16 | | 08'31" (+01'18") | 230 / 3690 |
17 | | 07'22" (+00'09") | 230 / 3921 |
18 | | 07'52" (+00'39") | 230 / 4151 |
19 | | 07'43" (+00'30") | 230 / 4382 |
20 | | 08'22" (+01'09") | 230 / 4613 |
21 | | 07'26" (+00'13") | 230 / 4843 |
22 | | 08'01" (+00'48") | 230 / 5074 |
23 | | 07'17" (+00'04") | 230 / 5305 |
24 | | 08'44" (+01'31") | 230 / 5535 |
25 | | 07'22" (+00'09") | 230 / 5766 |
26 | | 07'52" (+00'39") | 230 / 5997 |
27 | | 07'52" (+00'39") | 230 / 6227 |
28 | | 07'39" (+00'26") | 230 / 6458 |
29 | | 07'56" (+00'43") | 230 / 6689 |
30 | | 07'22" (+00'09") | 230 / 6919 |
31 | | 07'56" (+00'43") | 230 / 7150 |
32 | | 07'26" (+00'13") | 230 / 7381 |
33 | | 07'56" (+00'43") | 230 / 7611 |
34 | | 07'39" (+00'26") | 230 / 7842 |
35 | | 07'21" (+00'08") | 45 / 7887 |
7月累積里程 : 158.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'59" | 00:16'14" |
3 | 08'23" | 00:24'37" |
4 | 08'23" | 00:33'00" |
5 | 08'15" | 00:41'15" |
6 | 07'55" | 00:49'10" |
7 | 07'57" | 00:57'07" |
7.9 | 05'12" | 01:01'44" |