43.1 km | 05:27:35 | 07:36/km日期: 2015-12-20 06:30 - 總爬升: 170 m - 地點: 台北馬拉松 - 天氣: 陰 - 平均心率: 115 - 卡路里: 3704 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'09" / 06'44" / 05'56" / 05'54" / 05'48" / 05'48" / 05'42" / 05'48" / 05'50" / 05'42" / 06'03" / 07'09" / 07'33" / 06'14" / 05'59" / 09'29" / 07'12" / 06'55" / 07'16" / 06'41" / 10'25" / 07'18" / 07'34" / 07'36" / 09'32" / 08'25" / 07'32" / 07'00" / 09'40" / 09'07" / 11'11" / 07'10" / 08'45" / 08'32" / 07'39" / 07'35" / 10'04" / 08'02" / 11'04" / 08'06" / 08'05" / 08'43" / 05'21" / 22'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'26") | 1007 / 1007 |
| 2 | | 06'43" (+01'02") | 1011 / 2019 |
| 3 | | 05'54" (+00'13") | 994 / 3014 |
| 4 | | 05'56" (+00'15") | 1003 / 4018 |
| 5 | | 05'46" (+00'05") | 1002 / 5020 |
| 6 | | 05'47" (+00'06") | 996 / 6016 |
| 7 | | 05'41" | 1006 / 7023 |
| 8 | | 05'49" (+00'08") | 1013 / 8036 |
| 9 | | 05'49" (+00'08") | 1019 / 9056 |
| 10 | | 05'42" (+00'01") | 1009 / 10066 |
| 11 | | 06'16" (+00'35") | 1006 / 11072 |
| 12 | | 06'56" (+01'15") | 995 / 12067 |
| 13 | | 07'34" (+01'53") | 1004 / 13072 |
| 14 | | 06'09" (+00'28") | 1003 / 14075 |
| 15 | | 06'03" (+00'22") | 1003 / 15079 |
| 16 | | 09'24" (+03'43") | 1001 / 16081 |
| 17 | | 07'11" (+01'30") | 993 / 17074 |
| 18 | | 06'57" (+01'16") | 1012 / 18087 |
| 19 | | 07'09" (+01'28") | 1004 / 19092 |
| 20 | | 06'53" (+01'12") | 1015 / 20107 |
| 21 | | 10'22" (+04'41") | 1004 / 21112 |
| 22 | | 07'34" (+01'53") | 1011 / 22123 |
| 23 | | 07'13" (+01'32") | 1004 / 23128 |
| 24 | | 07'40" (+01'59") | 1007 / 24135 |
| 25 | | 09'36" (+03'55") | 999 / 25134 |
| 26 | | 08'26" (+02'45") | 1004 / 26138 |
| 27 | | 07'17" (+01'36") | 999 / 27138 |
| 28 | | 08'50" (+03'09") | 1001 / 28139 |
| 29 | | 09'17" (+03'36") | 1011 / 29151 |
| 30 | | 07'52" (+02'11") | 1013 / 30165 |
| 31 | | 10'51" (+05'10") | 1013 / 31179 |
| 32 | | 07'25" (+01'44") | 996 / 32175 |
| 33 | | 08'39" (+02'58") | 1013 / 33188 |
| 34 | | 08'32" (+02'51") | 1001 / 34189 |
| 35 | | 07'38" (+01'57") | 1003 / 35193 |
| 36 | | 09'03" (+03'22") | 1001 / 36194 |
| 37 | | 08'42" (+03'01") | 1008 / 37203 |
| 38 | | 09'57" (+04'16") | 1014 / 38217 |
| 39 | | 08'35" (+02'54") | 1003 / 39220 |
| 40 | | 08'43" (+03'02") | 1024 / 40245 |
| 41 | | 07'40" (+01'59") | 1010 / 41255 |
| 42 | | 07'20" (+01'39") | 1010 / 42266 |
| 43 | | 06'24" (+00'43") | 1006 / 43272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 97.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 05'56" | 00:19'49" |
| 4 | 05'54" | 00:25'43" |
| 5 | 05'48" | 00:31'31" |
| 6 | 05'48" | 00:37'19" |
| 7 | 05'42" | 00:43'01" |
| 8 | 05'48" | 00:48'49" |
| 9 | 05'50" | 00:54'39" |
| 10 | 05'42" | 01:00'21" |
| 11 | 06'03" | 01:06'24" |
| 12 | 07'09" | 01:13'33" |
| 13 | 07'33" | 01:21'06" |
| 14 | 06'14" | 01:27'20" |
| 15 | 05'59" | 01:33'19" |
| 16 | 09'29" | 01:42'48" |
| 17 | 07'12" | 01:50'00" |
| 18 | 06'55" | 01:56'55" |
| 19 | 07'16" | 02:04'11" |
| 20 | 06'41" | 02:10'52" |
| 21 | 10'25" | 02:21'17" |
| 22 | 07'18" | 02:28'35" |
| 23 | 07'34" | 02:36'09" |
| 24 | 07'36" | 02:43'45" |
| 25 | 09'32" | 02:53'17" |
| 26 | 08'25" | 03:01'42" |
| 27 | 07'32" | 03:09'14" |
| 28 | 07'00" | 03:16'14" |
| 29 | 09'40" | 03:25'54" |
| 30 | 09'07" | 03:35'01" |
| 31 | 11'11" | 03:46'12" |
| 32 | 07'10" | 03:53'22" |
| 33 | 08'45" | 04:02'07" |
| 34 | 08'32" | 04:10'39" |
| 35 | 07'39" | 04:18'18" |
| 36 | 07'35" | 04:25'53" |
| 37 | 10'04" | 04:35'57" |
| 38 | 08'02" | 04:43'59" |
| 39 | 11'04" | 04:55'03" |
| 40 | 08'06" | 05:03'09" |
| 41 | 08'05" | 05:11'14" |
| 42 | 08'43" | 05:19'57" |
| 43 | 05'21" | 05:25'18" |
| 43.1 | 22'36" | 05:27'35" |
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