7.2 km | 00:49:43 | 06:52/km日期: 2023-02-27 19:14 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77%
Pace: 07'17" / 07'00" / 06'54" / 07'02" / 06'51" / 06'57" / 06'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'04") | 496 / 496 |
| 2 | | 07'02" (+00'55") | 499 / 996 |
| 3 | | 07'01" (+00'54") | 488 / 1484 |
| 4 | | 06'48" (+00'41") | 472 / 1957 |
| 5 | | 06'49" (+00'42") | 463 / 2420 |
| 6 | | 06'41" (+00'34") | 870 / 3290 |
| 7 | | 06'56" (+00'49") | 887 / 4178 |
| 8 | | 06'54" (+00'47") | 887 / 5066 |
| 9 | | 06'58" (+00'51") | 879 / 5946 |
| 10 | | 06'53" (+00'46") | 879 / 6825 |
| 11 | | 06'07" | 400 / 7225 |
| 12 | | 12'13" (+06'06") | 3 / 7229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 130.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'00" | 00:14'17" |
| 3 | 06'54" | 00:21'11" |
| 4 | 07'02" | 00:28'13" |
| 5 | 06'51" | 00:35'04" |
| 6 | 06'57" | 00:42'01" |
| 7 | 06'53" | 00:48'54" |
| 7.2 | 05'52" | 00:50'15" |
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