3.0 km | 00:13:25 | 04:27/km日期: 2015-12-14 17:08 - 卡路里: 236 Cal - 溫度: 25°C - 濕度: 63%
Pace: 03'22" / 04'18" / 04'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+01'30") | 400 / 400 |
| 2 | | 04'51" (+01'59") | 400 / 800 |
| 3 | | 04'28" (+01'36") | 400 / 1200 |
| 4 | | 04'15" (+01'23") | 400 / 1600 |
| 5 | | 04'16" (+01'24") | 400 / 2000 |
| 6 | | 04'25" (+01'33") | 400 / 2400 |
| 7 | | 04'40" (+01'48") | 164 / 2564 |
| 8 | | 04'36" (+01'44") | 10 / 2574 |
| 9 | | 04'59" (+02'07") | 3 / 2578 |
| 10 | | 03'17" (+00'25") | 3 / 2582 |
| 11 | | 04'24" (+01'32") | 4 / 2586 |
| 12 | | 02'52" | 8 / 2594 |
| 13 | | 04'23" (+01'31") | 400 / 2994 |
| 14 | | 05'15" (+02'23") | 22 / 3016 |
12月累積里程 :
100.81 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 04'18" | 00:07'40" |
| 3 | 04'36" | 00:12'16" |
| 3.0 | 05'56" | 00:12'22" |
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