16.3 km | 01:36:21 | 05:53/km日期: 2015-12-09 04:28 - 地點: 樹林~鶯歌 - 天氣: 涼 - 卡路里: 882 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'06" / 06'12" / 06'00" / 05'50" / 05'45" / 05'16" / 05'39" / 05'49" / 05'41" / 05'53" / 06'02" / 05'57" / 06'18" / 06'16" / 05'48" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 06'12" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'45") | 1000 / 11000 |
| 12 | | 05'57" (+00'41") | 1000 / 12000 |
| 13 | | 06'18" (+01'02") | 1000 / 13000 |
| 14 | | 06'10" (+00'54") | 1000 / 14000 |
| 15 | | 05'53" (+00'37") | 1000 / 15000 |
| 16 | | 05'51" (+00'35") | 1000 / 16000 |
| 17 | | 05'52" (+00'36") | 336 / 16336 |
12月累積里程 : 310.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 05'50" | 00:24'08" |
| 5 | 05'45" | 00:29'53" |
| 6 | 05'16" | 00:35'09" |
| 7 | 05'39" | 00:40'48" |
| 8 | 05'49" | 00:46'37" |
| 9 | 05'41" | 00:52'18" |
| 10 | 05'53" | 00:58'11" |
| 11 | 06'02" | 01:04'13" |
| 12 | 05'57" | 01:10'10" |
| 13 | 06'18" | 01:16'28" |
| 14 | 06'16" | 01:22'44" |
| 15 | 05'48" | 01:28'32" |
| 16 | 05'52" | 01:34'24" |
| 16.3 | 05'50" | 01:36'22" |
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