26.2 km | 03:13:05 | 07:22/km日期: 2023-03-04 07:18 - 總爬升: 496 m - 地點: 關小~新埔 - 天氣: 陰轉晴 - 平均心率: 159 - 卡路里: 1414 Cal - 總步數: 30990 - 平均步頻: 160 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 79%
Pace: 05'48" / 05'49" / 05'55" / 05'54" / 05'39" / 05'30" / 05'32" / 05'39" / 05'29" / 05'26" / 07'34" / 05'56" / 05'56" / 30'56" / 06'05" / 05'49" / 05'44" / 05'43" / 08'18" / 07'42" / 06'10" / 05'54" / 13'12" / 06'02" / 07'02" / 06'23" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'29") | 502 / 502 | 173 / 99 |
| 2 | | 05'49" (+00'32") | 500 / 1003 | 175 / 97 |
| 3 | | 05'47" (+00'30") | 506 / 1509 | 177 / 97 |
| 4 | | 05'42" (+00'25") | 505 / 2015 | 178 / 97 |
| 5 | | 05'43" (+00'26") | 503 / 2518 | 178 / 97 |
| 6 | | 06'02" (+00'45") | 501 / 3019 | 176 / 93 |
| 7 | | 06'06" (+00'49") | 501 / 3521 | 174 / 93 |
| 8 | | 05'37" (+00'20") | 503 / 4024 | 178 / 99 |
| 9 | | 05'29" (+00'12") | 501 / 4525 | 180 / 101 |
| 10 | | 05'48" (+00'31") | 508 / 5033 | 178 / 96 |
| 11 | | 05'21" (+00'04") | 506 / 5540 | 178 / 104 |
| 12 | | 05'26" (+00'09") | 502 / 6042 | 180 / 102 |
| 13 | | 05'37" (+00'20") | 506 / 6549 | 178 / 99 |
| 14 | | 05'25" (+00'08") | 504 / 7053 | 178 / 103 |
| 15 | | 05'35" (+00'18") | 503 / 7557 | 178 / 100 |
| 16 | | 05'34" (+00'17") | 507 / 8065 | 178 / 100 |
| 17 | | 05'22" (+00'05") | 507 / 8573 | 178 / 104 |
| 18 | | 05'23" (+00'06") | 501 / 9074 | 178 / 104 |
| 19 | | 05'30" (+00'13") | 505 / 9580 | 179 / 101 |
| 20 | | 05'17" | 500 / 10080 | 180 / 104 |
| 21 | | 07'34" (+02'17") | 502 / 10582 | 197 / 66 |
| 22 | | 07'27" (+02'10") | 504 / 11087 | 200 / 66 |
| 23 | | 05'54" (+00'37") | 505 / 11593 | 178 / 95 |
| 24 | | 05'54" (+00'37") | 507 / 12100 | 178 / 94 |
| 25 | | 05'37" (+00'20") | 500 / 12600 | 178 / 99 |
| 26 | | 07'14" (+01'57") | 502 / 13102 | 162 / 85 |
| 27 | | 54'08" (+48'51") | 504 / 13606 | 69 / 26 |
| 28 | | 06'16" (+00'59") | 510 / 14116 | 174 / 91 |
| 29 | | 05'57" (+00'40") | 504 / 14621 | 178 / 94 |
| 30 | | 06'02" (+00'45") | 507 / 15128 | 179 / 92 |
| 31 | | 05'48" (+00'31") | 501 / 15629 | 178 / 96 |
| 32 | | 05'42" (+00'25") | 507 / 16137 | 177 / 98 |
| 33 | | 05'35" (+00'18") | 506 / 16644 | 180 / 99 |
| 34 | | 05'42" (+00'25") | 507 / 17151 | 179 / 97 |
| 35 | | 05'40" (+00'23") | 505 / 17657 | 179 / 98 |
| 36 | | 05'39" (+00'22") | 503 / 18160 | 179 / 98 |
| 37 | | 05'35" (+00'18") | 509 / 18669 | 179 / 99 |
| 38 | | 11'03" (+05'46") | 504 / 19174 | 217 / 41 |
| 39 | | 08'32" (+03'15") | 509 / 19683 | 193 / 60 |
| 40 | | 06'21" (+01'04") | 506 / 20189 | 173 / 90 |
| 41 | | 06'06" (+00'49") | 504 / 20693 | 176 / 92 |
| 42 | | 06'02" (+00'45") | 502 / 21195 | 176 / 94 |
| 43 | | 05'41" (+00'24") | 500 / 21696 | 178 / 98 |
| 44 | | 06'07" (+00'50") | 509 / 22206 | 176 / 92 |
| 45 | | 20'16" (+14'59") | 505 / 22711 | 84 / 58 |
| 46 | | 05'52" (+00'35") | 504 / 23216 | 179 / 94 |
| 47 | | 05'59" (+00'42") | 502 / 23719 | 177 / 94 |
| 48 | | 05'54" (+00'37") | 505 / 24224 | 179 / 94 |
| 49 | | 06'53" (+01'36") | 500 / 24725 | 193 / 75 |
| 50 | | 07'11" (+01'54") | 503 / 25228 | 188 / 73 |
| 51 | | 05'50" (+00'33") | 507 / 25735 | 179 / 95 |
| 52 | | 06'49" (+01'32") | 500 / 26236 | 184 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
3月累積里程 :
152.61 km 
Nike Fly5 累積 :
173.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 05'39" | 00:29'05" |
| 6 | 05'30" | 00:34'35" |
| 7 | 05'32" | 00:40'07" |
| 8 | 05'39" | 00:45'46" |
| 9 | 05'29" | 00:51'15" |
| 10 | 05'26" | 00:56'41" |
| 11 | 07'34" | 01:04'15" |
| 12 | 05'56" | 01:10'11" |
| 13 | 05'56" | 01:16'07" |
| 14 | 30'56" | 01:47'03" |
| 15 | 06'05" | 01:53'08" |
| 16 | 05'49" | 01:58'57" |
| 17 | 05'44" | 02:04'41" |
| 18 | 05'43" | 02:10'24" |
| 19 | 08'18" | 02:18'42" |
| 20 | 07'42" | 02:26'24" |
| 21 | 06'10" | 02:32'34" |
| 22 | 05'54" | 02:38'28" |
| 23 | 13'12" | 02:51'40" |
| 24 | 06'02" | 02:57'42" |
| 25 | 07'02" | 03:04'44" |
| 26 | 06'23" | 03:11'07" |
| 26.2 | 09'39" | 03:13'05" |
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