6.0 km | 00:30:17 | 05:02/km日期: 2015-12-07 19:03 - 卡路里: 354 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'34" / 05'00" / 08'05" / 05'04" / 05'20" / 05'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 450 / 450 |
| 2 | | 04'39" (+00'22") | 450 / 900 |
| 3 | | 04'54" (+00'37") | 450 / 1350 |
| 4 | | 05'01" (+00'44") | 450 / 1800 |
| 5 | | 04'58" (+00'41") | 450 / 2250 |
| 6 | | 05'01" (+00'44") | 450 / 2700 |
| 7 | | 04'55" (+00'38") | 450 / 3150 |
| 8 | | 04'59" (+00'42") | 450 / 3600 |
| 9 | | 05'08" (+00'51") | 450 / 4050 |
| 10 | | 05'14" (+00'57") | 450 / 4500 |
| 11 | | 05'25" (+01'08") | 450 / 4950 |
| 12 | | 05'21" (+01'04") | 450 / 5400 |
| 13 | | 05'25" (+01'08") | 450 / 5850 |
| 14 | | 05'34" (+01'17") | 153 / 6003 |
12月累積里程 :
249.41 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'00" | 00:09'34" |
| 3 | 08'05" | 00:17'39" |
| 4 | 05'04" | 00:22'43" |
| 5 | 05'20" | 00:28'03" |
| 6 | 05'21" | 00:33'24" |
| 6.0 | 10'30" | 00:33'26" |
展開計圈分析
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