16.6 km | 01:56:59 | 07:03/km日期: 2023-03-02 03:49 - 平均心率: 112 - 卡路里: 1050 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 69%
Pace: 08'54" / 08'07" / 07'44" / 07'25" / 07'06" / 06'43" / 06'38" / 06'42" / 06'57" / 06'44" / 06'34" / 06'35" / 06'52" / 06'36" / 06'39" / 06'49" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'21") | 1000 / 1000 |
| 2 | | 08'06" (+01'32") | 1000 / 2000 |
| 3 | | 07'44" (+01'10") | 1000 / 3000 |
| 4 | | 07'24" (+00'50") | 1000 / 4000 |
| 5 | | 07'06" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+00'09") | 1000 / 6000 |
| 7 | | 06'37" (+00'03") | 1000 / 7000 |
| 8 | | 06'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'57" (+00'23") | 1000 / 9000 |
| 10 | | 06'43" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 06'51" (+00'17") | 1000 / 13000 |
| 14 | | 06'36" (+00'02") | 1000 / 14000 |
| 15 | | 06'38" (+00'04") | 1000 / 15000 |
| 16 | | 06'49" (+00'15") | 1000 / 16000 |
| 17 | | 06'36" (+00'02") | 589 / 16589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
524.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'07" | 00:17'01" |
| 3 | 07'44" | 00:24'45" |
| 4 | 07'25" | 00:32'10" |
| 5 | 07'06" | 00:39'16" |
| 6 | 06'43" | 00:45'59" |
| 7 | 06'38" | 00:52'37" |
| 8 | 06'42" | 00:59'19" |
| 9 | 06'57" | 01:06'16" |
| 10 | 06'44" | 01:13'00" |
| 11 | 06'34" | 01:19'34" |
| 12 | 06'35" | 01:26'09" |
| 13 | 06'52" | 01:33'01" |
| 14 | 06'36" | 01:39'37" |
| 15 | 06'39" | 01:46'16" |
| 16 | 06'49" | 01:53'05" |
| 16.6 | 06'36" | 01:56'59" |
留言 
展開計圈分析
