11.9 km | 01:33:21 | 07:50/km日期: 2015-12-06 06:32 - 平均心率: 54 - 卡路里: 806 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'53" / 07'18" / 07'13" / 11'57" / 07'39" / 06'53" / 06'39" / 10'42" / 08'00" / 06'17" / 06'36" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'31") | 1011 / 1011 |
| 2 | | 07'18" (+00'57") | 1018 / 2029 |
| 3 | | 07'09" (+00'48") | 1009 / 3039 |
| 4 | | 11'50" (+05'29") | 1019 / 4058 |
| 5 | | 07'37" (+01'16") | 1012 / 5071 |
| 6 | | 06'54" (+00'33") | 1018 / 6090 |
| 7 | | 06'38" (+00'17") | 1011 / 7101 |
| 8 | | 11'25" (+05'04") | 1018 / 8120 |
| 9 | | 07'08" (+00'47") | 1013 / 9133 |
| 10 | | 06'21" | 1018 / 10152 |
| 11 | | 06'36" (+00'15") | 1013 / 11165 |
| 12 | | 06'49" (+00'28") | 750 / 11916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
225.14 km 
SKECHERS GOrun 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'18" | 00:15'11" |
| 3 | 07'13" | 00:22'24" |
| 4 | 11'57" | 00:34'21" |
| 5 | 07'39" | 00:42'00" |
| 6 | 06'53" | 00:48'53" |
| 7 | 06'39" | 00:55'32" |
| 8 | 10'42" | 01:06'14" |
| 9 | 08'00" | 01:14'14" |
| 10 | 06'17" | 01:20'31" |
| 11 | 06'36" | 01:27'07" |
| 11.9 | 06'48" | 01:33'21" |
展開計圈分析
留言 
