12.3 km | 01:02:55 | 05:06/km日期: 2015-12-10 19:42 - 平均心率: 104 - 卡路里: 700 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'38" / 05'16" / 05'10" / 05'15" / 05'12" / 05'06" / 05'07" / 04'52" / 05'02" / 04'49" / 04'51" / 04'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1007 / 1007 |
| 2 | | 05'14" (+00'25") | 1019 / 2026 |
| 3 | | 05'09" (+00'20") | 1008 / 3034 |
| 4 | | 05'16" (+00'27") | 1013 / 4047 |
| 5 | | 05'11" (+00'22") | 1013 / 5061 |
| 6 | | 05'05" (+00'16") | 1004 / 6066 |
| 7 | | 05'06" (+00'17") | 1008 / 7074 |
| 8 | | 04'51" (+00'02") | 1005 / 8080 |
| 9 | | 04'59" (+00'10") | 1012 / 9092 |
| 10 | | 04'51" (+00'02") | 1015 / 10108 |
| 11 | | 04'49" | 1005 / 11113 |
| 12 | | 04'59" (+00'10") | 1016 / 12130 |
| 13 | | 06'03" (+01'14") | 167 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
225.14 km 
ASICS Tarther Zeal Wide 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 05'06" | 00:31'37" |
| 7 | 05'07" | 00:36'44" |
| 8 | 04'52" | 00:41'36" |
| 9 | 05'02" | 00:46'38" |
| 10 | 04'49" | 00:51'27" |
| 11 | 04'51" | 00:56'18" |
| 12 | 04'57" | 01:01'15" |
| 12.3 | 05'35" | 01:02'55" |
展開計圈分析
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