12.6 km | 01:26:54 | 06:54/km日期: 2015-12-08 19:37 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 600 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'58" / 07'36" / 06'48" / 06'48" / 06'44" / 06'28" / 06'28" / 07'06" / 07'14" / 06'24" / 06'16" / 07'00" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'36") | 1000 / 1000 |
| 2 | | 07'13" (+00'53") | 1004 / 2005 |
| 3 | | 06'53" (+00'33") | 997 / 3002 |
| 4 | | 06'48" (+00'28") | 1000 / 4002 |
| 5 | | 06'40" (+00'20") | 998 / 5000 |
| 6 | | 06'32" (+00'12") | 998 / 5998 |
| 7 | | 06'28" (+00'08") | 1000 / 6998 |
| 8 | | 06'41" (+00'21") | 1004 / 8002 |
| 9 | | 06'53" (+00'33") | 999 / 9001 |
| 10 | | 06'24" (+00'04") | 999 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'43" (+00'23") | 1002 / 12003 |
| 13 | | 07'17" (+00'57") | 478 / 12481 |
12月累積里程 :
326.39 km 
百變ㄚ拖 37紫 累積 :
784.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'36" | 00:15'34" |
| 3 | 06'48" | 00:22'22" |
| 4 | 06'48" | 00:29'10" |
| 5 | 06'44" | 00:35'54" |
| 6 | 06'28" | 00:42'22" |
| 7 | 06'28" | 00:48'50" |
| 8 | 07'06" | 00:55'56" |
| 9 | 07'14" | 01:03'10" |
| 10 | 06'24" | 01:09'34" |
| 11 | 06'16" | 01:15'50" |
| 12 | 07'00" | 01:22'50" |
| 12.5 | 08'27" | 01:26'54" |
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