10.2 km | 00:53:59 | 05:17/km日期: 2015-12-04 16:36 - 卡路里: 568 Cal - 總步數: 9528 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 53%
Pace: 04'21" / 04'56" / 05'29" / 05'31" / 05'27" / 05'12" / 05'40" / 05'36" / 04'33" / 06'01" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'20" | 1003 / 1003 | 178 / 128 |
2 | | 04'55" (+00'35") | 1002 / 2006 | 177 / 114 |
3 | | 05'29" (+01'09") | 1007 / 3013 | 173 / 104 |
4 | | 05'26" (+01'06") | 1003 / 4017 | 177 / 103 |
5 | | 05'26" (+01'06") | 1002 / 5019 | 177 / 103 |
6 | | 05'12" (+00'52") | 1006 / 6025 | 179 / 106 |
7 | | 05'35" (+01'15") | 1003 / 7029 | 176 / 101 |
8 | | 05'37" (+01'17") | 1004 / 8034 | 176 / 100 |
9 | | 04'30" (+00'10") | 1009 / 9044 | 177 / 124 |
10 | | 05'58" (+01'38") | 1006 / 10050 | 172 / 96 |
11 | | 05'57" (+01'37") | 195 / 10246 | 169 / 98 |
12月累積里程 : 220.89 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'56" | 00:09'17" |
3 | 05'29" | 00:14'46" |
4 | 05'31" | 00:20'17" |
5 | 05'27" | 00:25'44" |
6 | 05'12" | 00:30'56" |
7 | 05'40" | 00:36'36" |
8 | 05'36" | 00:42'12" |
9 | 04'33" | 00:46'45" |
10 | 06'01" | 00:52'46" |
10.2 | 06'12" | 00:53'59" |