12.1 km | 01:12:48 | 05:59/km日期: 2015-12-10 19:40 - 卡路里: 1037 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'58" / 06'02" / 06'00" / 06'00" / 05'50" / 05'55" / 05'56" / 05'52" / 05'54" / 05'55" / 05'54" / 05'59" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 752 / 752 |
| 2 | | 06'01" (+00'12") | 757 / 1509 |
| 3 | | 06'02" (+00'13") | 763 / 2273 |
| 4 | | 05'59" (+00'10") | 758 / 3032 |
| 5 | | 05'55" (+00'06") | 755 / 3787 |
| 6 | | 05'56" (+00'07") | 761 / 4549 |
| 7 | | 05'52" (+00'03") | 757 / 5307 |
| 8 | | 05'54" (+00'05") | 756 / 6063 |
| 9 | | 05'54" (+00'05") | 754 / 6817 |
| 10 | | 05'55" (+00'06") | 762 / 7580 |
| 11 | | 05'49" | 748 / 8328 |
| 12 | | 05'54" (+00'05") | 1524 / 9853 |
| 13 | | 05'58" (+00'09") | 756 / 10609 |
| 14 | | 05'55" (+00'06") | 1532 / 12142 |
12月累積里程 :
142.15 km 
ASICS GEL-NIMBUS 17 （遺失） 累積 :
530.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'00" | 00:24'00" |
| 5 | 05'50" | 00:29'50" |
| 6 | 05'55" | 00:35'45" |
| 7 | 05'56" | 00:41'41" |
| 8 | 05'52" | 00:47'33" |
| 9 | 05'54" | 00:53'27" |
| 10 | 05'55" | 00:59'22" |
| 11 | 05'54" | 01:05'16" |
| 12 | 05'59" | 01:11'15" |
| 12.1 | 10'54" | 01:12'48" |
展開計圈分析
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