8.1 km | 00:41:44 | 05:08/km日期: 2015-12-09 10:48 - 地點: 三體甜甜圈 - 天氣: 涼爽 - 卡路里: 329 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'32" / 05'09" / 05'05" / 05'02" / 05'05" / 05'03" / 05'06" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" | 126 / 8126 |
聽說晚上就要變天下雨了，把握早上空檔的陰涼天氣趕緊來小跑一下，只能跑8K ... 趕回家接俏妞下課．
12月累積里程 : 277.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 05'02" | 00:20'48" |
| 5 | 05'05" | 00:25'53" |
| 6 | 05'03" | 00:30'56" |
| 7 | 05'06" | 00:36'02" |
| 8 | 05'04" | 00:41'06" |
| 8.1 | 05'00" | 00:41'44" |
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