15.6 km | 01:35:16 | 06:06/km日期: 2015-12-11 04:55 - 地點: G6<>G10 - 天氣: 舒適 - 卡路里: 1124 Cal - 溫度: 18°C - 濕度: 77%
Pace: 10'20" / 06'20" / 05'56" / 06'24" / 06'08" / 05'52" / 05'56" / 05'52" / 05'56" / 05'28" / 05'32" / 05'24" / 05'32" / 05'40" / 05'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'44") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1002 / 2003 |
| 3 | | 06'06" (+00'30") | 1004 / 3007 |
| 4 | | 06'21" (+00'45") | 995 / 4002 |
| 5 | | 06'14" (+00'38") | 1002 / 5005 |
| 6 | | 06'07" (+00'31") | 1000 / 6005 |
| 7 | | 06'17" (+00'41") | 998 / 7003 |
| 8 | | 06'08" (+00'32") | 999 / 8002 |
| 9 | | 06'06" (+00'30") | 993 / 8995 |
| 10 | | 05'52" (+00'16") | 999 / 9994 |
| 11 | | 05'39" (+00'03") | 1002 / 10996 |
| 12 | | 05'39" (+00'03") | 1004 / 12001 |
| 13 | | 05'43" (+00'07") | 995 / 12996 |
| 14 | | 05'47" (+00'11") | 1002 / 13999 |
| 15 | | 05'36" | 999 / 14998 |
| 16 | | 06'06" (+00'30") | 597 / 15595 |
1.最近調整自己工作態度&節奏,感覺比以前忙,所以也偷懶了2~3天.....今天終於出來動一下
2.跟大黃&小李&劉老師一起舒服跑
3.回終點後本想湊個13K,小李陪跑,互相分享職場鳥事,不知不覺就多了1K多......
12月累積里程 :
243.89 km 
ASICS Nimbus16 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'20" | 00:16'40" |
| 3 | 05'56" | 00:22'36" |
| 4 | 06'24" | 00:29'00" |
| 5 | 06'08" | 00:35'08" |
| 6 | 05'52" | 00:41'00" |
| 7 | 05'56" | 00:46'56" |
| 8 | 05'52" | 00:52'48" |
| 9 | 05'56" | 00:58'44" |
| 10 | 05'28" | 01:04'12" |
| 11 | 05'32" | 01:09'44" |
| 12 | 05'24" | 01:15'08" |
| 13 | 05'32" | 01:20'40" |
| 14 | 05'40" | 01:26'20" |
| 15 | 05'24" | 01:31'44" |
| 15.6 | 05'56" | 01:35'16" |
留言 
展開計圈分析
