16.3 km | 01:39:00 | 06:04/km日期: 2015-12-08 08:17 - 總爬升: 118 m - 卡路里: 953 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'48" / 05'44" / 06'48" / 06'12" / 07'20" / 07'12" / 05'52" / 05'20" / 05'48" / 05'40" / 06'00" / 61'15" / 05'24" / 07'36" / 08'00" / 05'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1022 / 1022 |
| 2 | | 05'49" (+00'32") | 982 / 2004 |
| 3 | | 06'30" (+01'13") | 997 / 3001 |
| 4 | | 06'09" (+00'52") | 1006 / 4006 |
| 5 | | 07'16" (+01'59") | 1000 / 5007 |
| 6 | | 07'12" (+01'55") | 996 / 6003 |
| 7 | | 05'53" (+00'36") | 1000 / 7003 |
| 8 | | 05'21" (+00'04") | 996 / 7999 |
| 9 | | 05'49" (+00'32") | 1006 / 9006 |
| 10 | | 05'38" (+00'21") | 993 / 9999 |
| 11 | | 05'59" (+00'42") | 998 / 10997 |
| 12 | | 05'26" (+00'09") | 1006 / 12004 |
| 13 | | 05'17" | 1000 / 13004 |
| 14 | | 08'04" (+02'47") | 991 / 13995 |
| 15 | | 06'33" (+01'16") | 998 / 14992 |
| 16 | | 05'38" (+00'21") | 1010 / 16003 |
| 17 | | 07'31" (+02'14") | 104 / 16107 |
12月累積里程 :
226.87 km 
ASICS LYTERACER 2E 累積 :
4300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 06'48" | 00:18'20" |
| 4 | 06'12" | 00:24'32" |
| 5 | 07'20" | 00:31'52" |
| 6 | 07'12" | 00:39'04" |
| 7 | 05'52" | 00:44'56" |
| 8 | 05'20" | 00:50'16" |
| 9 | 05'48" | 00:56'04" |
| 10 | 05'40" | 01:01'44" |
| 11 | 06'00" | 01:07'44" |
| 12 | 61'15" | 02:08'59" |
| 13 | 05'24" | 02:14'23" |
| 14 | 07'36" | 02:21'59" |
| 15 | 08'00" | 02:29'59" |
| 16 | 05'52" | 02:35'51" |
| 16.1 | 13'05" | 02:37'15" |
留言 
展開計圈分析
