14.3 km | 01:30:23 | 06:19/km日期: 2015-12-09 05:50 - 總爬升: 247 m - 地點: 坪頂給水廠~仁美國小~東照山~回 - 天氣: 涼~熱 - 卡路里: 927 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'41" / 05'49" / 05'44" / 05'57" / 06'06" / 06'52" / 07'22" / 06'49" / 07'27" / 05'32" / 05'50" / 06'01" / 05'50" / 06'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'06") | 991 / 991 |
| 2 | | 05'45" (+00'10") | 1004 / 1995 |
| 3 | | 05'46" (+00'11") | 1006 / 3002 |
| 4 | | 05'55" (+00'20") | 1004 / 4006 |
| 5 | | 06'05" (+00'30") | 1001 / 5008 |
| 6 | | 06'51" (+01'16") | 1015 / 6023 |
| 7 | | 07'22" (+01'47") | 996 / 7019 |
| 8 | | 06'50" (+01'15") | 1001 / 8021 |
| 9 | | 07'19" (+01'44") | 1009 / 9031 |
| 10 | | 05'35" | 1007 / 10038 |
| 11 | | 05'51" (+00'16") | 986 / 11025 |
| 12 | | 06'00" (+00'25") | 1014 / 12040 |
| 13 | | 05'50" (+00'15") | 992 / 13033 |
| 14 | | 06'24" (+00'49") | 1007 / 14040 |
| 15 | | 06'50" (+01'15") | 258 / 14299 |
12月累積里程 :
207.91 km 
MIZUNO WAVE SAYONARA3 累積 :
969.4 kmAndroid - asus PadFone T004 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'49" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 05'57" | 00:24'11" |
| 5 | 06'06" | 00:30'17" |
| 6 | 06'52" | 00:37'09" |
| 7 | 07'22" | 00:44'31" |
| 8 | 06'49" | 00:51'20" |
| 9 | 07'27" | 00:58'47" |
| 10 | 05'32" | 01:04'19" |
| 11 | 05'50" | 01:10'09" |
| 12 | 06'01" | 01:16'10" |
| 13 | 05'50" | 01:22'00" |
| 14 | 06'22" | 01:28'22" |
| 14.3 | 06'44" | 01:30'23" |
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