14.0 km | 01:29:22 | 06:22/km日期: 2015-12-11 16:28 - 卡路里: 808 Cal - 總步數: 16132 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'53" / 06'53" / 06'34" / 06'27" / 06'18" / 06'17" / 06'12" / 06'08" / 06'21" / 06'05" / 06'06" / 06'10" / 06'12" / 06'20" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'58") | 1000 / 1000 | 170 / 83 |
| 2 | | 06'54" (+00'51") | 1006 / 2006 | 175 / 82 |
| 3 | | 06'32" (+00'29") | 1002 / 3009 | 178 / 85 |
| 4 | | 06'24" (+00'21") | 1001 / 4011 | 179 / 86 |
| 5 | | 06'17" (+00'14") | 1007 / 5018 | 179 / 88 |
| 6 | | 06'12" (+00'09") | 1004 / 6022 | 180 / 89 |
| 7 | | 06'10" (+00'07") | 1006 / 7029 | 180 / 89 |
| 8 | | 06'13" (+00'10") | 1005 / 8034 | 182 / 88 |
| 9 | | 06'15" (+00'12") | 1008 / 9042 | 183 / 87 |
| 10 | | 06'03" | 1008 / 10051 | 183 / 89 |
| 11 | | 06'04" (+00'01") | 1002 / 11053 | 184 / 89 |
| 12 | | 06'08" (+00'05") | 1005 / 12059 | 184 / 88 |
| 13 | | 06'12" (+00'09") | 1007 / 13067 | 183 / 87 |
| 14 | | 06'14" (+00'11") | 1006 / 14073 | 183 / 87 |
12月累積里程 : 150.33 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 06'34" | 00:20'20" |
| 4 | 06'27" | 00:26'47" |
| 5 | 06'18" | 00:33'05" |
| 6 | 06'17" | 00:39'22" |
| 7 | 06'12" | 00:45'34" |
| 8 | 06'08" | 00:51'42" |
| 9 | 06'21" | 00:58'03" |
| 10 | 06'05" | 01:04'08" |
| 11 | 06'06" | 01:10'14" |
| 12 | 06'10" | 01:16'24" |
| 13 | 06'12" | 01:22'36" |
| 14 | 06'20" | 01:28'56" |
| 14.0 | 13'05" | 01:29'22" |
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