11.1 km | 01:04:29 | 05:50/km日期: 2015-12-13 07:27 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96%
Pace: 05'05" / 05'33" / 05'38" / 05'50" / 05'47" / 06'22" / 06'08" / 05'58" / 06'27" / 06'18" / 05'50" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 4000 / 4000 |
2 | | 05'58" (+00'27") | 4000 / 8000 |
3 | | 06'03" (+00'32") | 3052 / 11052 |
12月累積里程 : 158.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'33" | 00:10'38" |
3 | 05'38" | 00:16'16" |
4 | 05'50" | 00:22'06" |
5 | 05'47" | 00:27'53" |
6 | 06'22" | 00:34'15" |
7 | 06'08" | 00:40'23" |
8 | 05'58" | 00:46'21" |
9 | 06'27" | 00:52'48" |
10 | 06'18" | 00:59'06" |
11 | 05'50" | 01:04'56" |
11.1 | 06'55" | 01:05'18" |