26.9 km | 04:58:02 | 11:05/km日期: 2023-03-11 09:30 - 總爬升: 1357 m - 平均心率: 136 - 卡路里: 1196 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 54%
Pace: 11'53" / 10'40" / 06'45" / 06'01" / 10'41" / 19'02" / 19'13" / 24'41" / 11'14" / 07'52" / 05'04" / 10'24" / 17'43" / 09'28" / 14'29" / 20'26" / 09'14" / 07'09" / 16'42" / 04'38" / 07'00" / 08'33" / 12'34" / 08'16" / 06'26" / 09'45" / 02'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 208.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 10'40" | 00:22'33" |
| 3 | 06'45" | 00:29'18" |
| 4 | 06'01" | 00:35'19" |
| 5 | 10'41" | 00:46'00" |
| 6 | 19'02" | 01:05'02" |
| 7 | 19'13" | 01:24'15" |
| 8 | 24'41" | 01:48'56" |
| 9 | 11'14" | 02:00'10" |
| 10 | 07'52" | 02:08'02" |
| 11 | 05'04" | 02:13'06" |
| 12 | 10'24" | 02:23'30" |
| 13 | 17'43" | 02:41'13" |
| 14 | 09'28" | 02:50'41" |
| 15 | 14'29" | 03:05'10" |
| 16 | 20'26" | 03:25'36" |
| 17 | 09'14" | 03:34'50" |
| 18 | 07'09" | 03:41'59" |
| 19 | 16'42" | 03:58'41" |
| 20 | 04'38" | 04:03'19" |
| 21 | 07'00" | 04:10'19" |
| 22 | 08'33" | 04:18'52" |
| 23 | 12'34" | 04:31'26" |
| 24 | 08'16" | 04:39'42" |
| 25 | 06'26" | 04:46'08" |
| 26 | 09'45" | 04:55'53" |
| 26.9 | 02'30" | 04:58'02" |
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