12.3 km | 04:44:21 | 23:10/km日期: 2023-03-05 07:25 - 總爬升: 564 m - 平均心率: 93 - 卡路里: 1273 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 47%
Pace: 19'05" / 29'01" / 18'31" / 27'25" / 18'46" / 20'03" / 48'00" / 21'15" / 20'36" / 19'48" / 15'02" / 20'59" / 21'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'06" (+04'05") | 1000 / 1000 |
| 2 | | 29'01" (+14'00") | 1000 / 2000 |
| 3 | | 18'31" (+03'30") | 1000 / 3000 |
| 4 | | 27'24" (+12'23") | 1000 / 4000 |
| 5 | | 18'45" (+03'44") | 1000 / 5000 |
| 6 | | 20'03" (+05'02") | 1000 / 6000 |
| 7 | | 47'59" (+32'58") | 1000 / 7000 |
| 8 | | 21'14" (+06'13") | 1000 / 8000 |
| 9 | | 20'37" (+05'36") | 1000 / 9000 |
| 10 | | 19'47" (+04'46") | 1000 / 10000 |
| 11 | | 15'01" | 1000 / 11000 |
| 12 | | 20'58" (+05'57") | 1000 / 12000 |
| 13 | | 21'35" (+06'34") | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 165.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'05" | 00:19'05" |
| 2 | 29'01" | 00:48'06" |
| 3 | 18'31" | 01:06'37" |
| 4 | 27'25" | 01:34'02" |
| 5 | 18'46" | 01:52'48" |
| 6 | 20'03" | 02:12'51" |
| 7 | 48'00" | 03:00'51" |
| 8 | 21'15" | 03:22'06" |
| 9 | 20'36" | 03:42'42" |
| 10 | 19'48" | 04:02'30" |
| 11 | 15'02" | 04:17'32" |
| 12 | 20'59" | 04:38'31" |
| 12.3 | 21'33" | 04:44'20" |
展開計圈分析
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