9.0 km | 00:47:41 | 05:16/km日期: 2015-12-10 18:14 - 地點: 三重御飯糰 - 天氣: 涼爽 - 卡路里: 366 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'48" / 05'23" / 05'10" / 05'09" / 05'06" / 05'03" / 05'10" / 05'16" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 33 / 9033 |
12月累積里程 : 277.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'10" | 00:16'21" |
| 4 | 05'09" | 00:21'30" |
| 5 | 05'06" | 00:26'36" |
| 6 | 05'03" | 00:31'39" |
| 7 | 05'10" | 00:36'49" |
| 8 | 05'16" | 00:42'05" |
| 9 | 05'26" | 00:47'31" |
| 9.0 | 05'28" | 00:47'42" |
展開計圈分析
留言 
