10.3 km | 01:06:00 | 06:24/km日期: 2023-03-09 16:13 - 平均心率: 149 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 42%
Pace: 06'18" / 06'23" / 06'21" / 06'32" / 06'26" / 06'31" / 06'35" / 06'32" / 06'07" / 06'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 06'24" (+00'18") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'32" | 00:25'34" |
| 5 | 06'26" | 00:32'00" |
| 6 | 06'31" | 00:38'31" |
| 7 | 06'35" | 00:45'06" |
| 8 | 06'32" | 00:51'38" |
| 9 | 06'07" | 00:57'45" |
| 10 | 06'26" | 01:04'11" |
| 10.3 | 06'23" | 01:06'01" |
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