10.0 km | 00:56:41 | 05:39/km日期: 2023-03-11 06:18 - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78%
Pace: 05'57" / 05'43" / 05'40" / 05'43" / 05'40" / 05'30" / 05'37" / 05'34" / 05'39" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 03'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
73.07 km 
Nike React Infinity Run Flyknit 3 累積 :
357.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'40" | 00:28'43" |
| 6 | 05'30" | 00:34'13" |
| 7 | 05'37" | 00:39'50" |
| 8 | 05'34" | 00:45'24" |
| 9 | 05'39" | 00:51'03" |
| 10 | 05'37" | 00:56'40" |
| 10.0 | 03'56" | 00:56'42" |
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