24.1 km | 02:43:27 | 06:47/km日期: 2023-03-11 06:05 - 總爬升: 258 m - 平均心率: 145 - 卡路里: 1234 Cal - 總步數: 28414 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 66%
Pace: 06'42" / 05'57" / 06'01" / 06'04" / 05'53" / 05'58" / 05'54" / 05'59" / 05'58" / 05'59" / 05'58" / 05'57" / 05'54" / 06'35" / 05'58" / 06'14" / 06'09" / 06'04" / 06'21" / 08'44" / 10'28" / 08'03" / 08'16" / 07'58" / 75'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'46") | 1001 / 1001 | 177 / 83 |
| 2 | | 06'00" (+00'03") | 1003 / 2004 | 181 / 91 |
| 3 | | 06'07" (+00'10") | 1002 / 3007 | 181 / 89 |
| 4 | | 06'09" (+00'12") | 1000 / 4007 | 181 / 89 |
| 5 | | 05'57" | 1002 / 5010 | 182 / 91 |
| 6 | | 06'10" (+00'13") | 1002 / 6012 | 176 / 91 |
| 7 | | 05'57" | 1001 / 7014 | 184 / 91 |
| 8 | | 06'06" (+00'09") | 1002 / 8017 | 185 / 88 |
| 9 | | 05'59" (+00'02") | 1000 / 9017 | 184 / 90 |
| 10 | | 06'03" (+00'06") | 1002 / 10019 | 184 / 89 |
| 11 | | 06'01" (+00'04") | 1002 / 11022 | 184 / 89 |
| 12 | | 05'58" (+00'01") | 1008 / 12030 | 184 / 90 |
| 13 | | 06'26" (+00'29") | 1001 / 13031 | 180 / 86 |
| 14 | | 06'27" (+00'30") | 1001 / 14033 | 176 / 87 |
| 15 | | 06'17" (+00'20") | 1000 / 15033 | 183 / 86 |
| 16 | | 06'22" (+00'25") | 1002 / 16036 | 181 / 86 |
| 17 | | 06'14" (+00'17") | 1000 / 17036 | 182 / 87 |
| 18 | | 06'22" (+00'25") | 1001 / 18037 | 182 / 85 |
| 19 | | 07'53" (+01'56") | 1001 / 19038 | 160 / 79 |
| 20 | | 11'16" (+05'19") | 1002 / 20040 | 125 / 70 |
| 21 | | 07'31" (+01'34") | 1000 / 21041 | 174 / 76 |
| 22 | | 08'32" (+02'35") | 1000 / 22041 | 167 / 69 |
| 23 | | 08'10" (+02'13") | 1000 / 23042 | 163 / 74 |
| 24 | | 08'11" (+02'14") | 1001 / 24043 | 161 / 75 |
| 25 | | 10'24" (+04'27") | 12 / 24056 | 105 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 95.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'57" | 00:12'39" |
| 3 | 06'01" | 00:18'40" |
| 4 | 06'04" | 00:24'44" |
| 5 | 05'53" | 00:30'37" |
| 6 | 05'58" | 00:36'35" |
| 7 | 05'54" | 00:42'29" |
| 8 | 05'59" | 00:48'28" |
| 9 | 05'58" | 00:54'26" |
| 10 | 05'59" | 01:00'25" |
| 11 | 05'58" | 01:06'23" |
| 12 | 05'57" | 01:12'20" |
| 13 | 05'54" | 01:18'14" |
| 14 | 06'35" | 01:24'49" |
| 15 | 05'58" | 01:30'47" |
| 16 | 06'14" | 01:37'01" |
| 17 | 06'09" | 01:43'10" |
| 18 | 06'04" | 01:49'14" |
| 19 | 06'21" | 01:55'35" |
| 20 | 08'44" | 02:04'19" |
| 21 | 10'28" | 02:14'47" |
| 22 | 08'03" | 02:22'50" |
| 23 | 08'16" | 02:31'06" |
| 24 | 07'58" | 02:39'04" |
| 24.1 | 75'34" | 02:43'27" |
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