12.0 km | 01:11:35 | 05:57/km日期: 2023-03-10 17:31 - 平均心率: 148 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 46%
Pace: 06'09" / 05'55" / 06'05" / 06'02" / 06'08" / 06'03" / 05'58" / 05'53" / 05'54" / 05'58" / 05'53" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 04'31" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
146.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 06'08" | 00:30'19" |
| 6 | 06'03" | 00:36'22" |
| 7 | 05'58" | 00:42'20" |
| 8 | 05'53" | 00:48'13" |
| 9 | 05'54" | 00:54'07" |
| 10 | 05'58" | 01:00'05" |
| 11 | 05'53" | 01:05'58" |
| 12 | 05'34" | 01:11'32" |
| 12.0 | 05'06" | 01:11'35" |
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